Some moles are not uncommon.

Everyone is born indeed have a mole . Small black spots that are shown on the face is very disturbing appearance .
However , in addition to making appearances in the face to be imperfect , sometimes there are some moles that are very dangerous if raised from birth or who grew up as an adult .
Some moles are unusual birthmark , but there is also a mole into melanoma ( skin cancer ) . Melanoma is shaped like a mole , but if ignored can be a bad influence . Fortunately melanoma predictable itself .
Followed like Beautylish, expert dermatologist in New York Macrene Alexiades- Armenakas , MD , Ph.D., said as many as 80 % of melanoma moles be discovered by the patient , not the doctor .
Melanoma can be caused by exposure to intense sunlight , both UVA and UVB . However, hereditary factors can also cause skin cancer types .
" One particular mutated gene that is CDNK2A , cause ' familial mole syndrome ' , which can increase as much as 15-19 times melanoma , " said Dr. Alexiades .
The good news , melanoma is virtually 100 % curable if it is detected early . Diagnoasa early can prevent melanoma to lose your children .
To avoid melanoma , Dr. Alexiades advised to always protect yourself with sunblock at rush hour , from 10 am to 4 pm . He suggested to use a sunblock that has SPF 30 .
For additional information on the woman's moles often appear on the toe area , while in men arises in the back . If you find a suspicious mole on the body, do their own initial diagnosis by looking at the shape and color.
Some clues to look at your mole is dangerous or not.

1. Moles periphery .

Note the skin around the mole, if jagged could be an early indication of melanoma. Moles norms have flat edges and smooth.

2. Asymmetric .

If your mole asymmetrical or irregular shape , you need to be vigilant . Non- spherical shape can be an early warning of melanoma .

3. Color .

Color can be a sign of 'morbidity' mole. Moles that have many colors like brown , black or blue , it could be a sign of cancer .

4. Diameter change .

Melonama typically have a diameter larger than ordinary moles . Usually the diameter is more than 1/4 inch . In the meantime , if you look at the changes in shape , texture and color from time to time , then immediately consult a doctor . It could be that your mole has turned into melanoma .
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 8, 2013 at 21:21
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Some Causes of Reluctant Married Men.

Why men are often shy when she questioned the commitment of a more assertive ?

Intimate relationship is born . Communications connect . Feelings of pity and fear of losing even grow stronger . But , why men often shy away when she questioned the commitment of a more assertive ?
John Gray , marriage expert and author of ' Men are from Mars , Women are from Venus ' say that the men committed as a chain saw . They see commitment as bonds which bind steps and loaded with responsibility .
" For some men , undergo a commitment not only to make life relaxing . Hearing the word commitment , their heads filled with undermining the bill directly , tight control couples , wedding expenses and saving for the future , "Gray said , as quoted Shine .
Some of the reasons that make men procrastinate or even withdraw from the commitment ?

Fear miscast .

Not just about feelings , some men commit delay due to fear of the wrong choice . With high ego , men tend to think a thousand times when love women who have more education and a good career . They tend to worry about living in shackles or power of women .
In addition, men also tend to be concerned with their own loyalty . They fear can not maintain the confidence of a given pair . For them , maintaining the trust is also a great responsibility .

Not ready .

The context is not yet ready to feel morally and financially . The majority of men feel responsible for the couple's future after deciding to commit. Therefore , they often feel capable of delaying committed to creating a stable life with his partner .

Pursuing a career .

This relates to both financially unprepared . Every man has his own readiness dose . They generally have a dose of success should be better than his partner . Most men are only able to commit after successfully achieving his dream in the workplace . For men , no matter their age continues to grow .

Traumatic separation .

For some men , being single is better than a bad marriage experience . It mainly affects men who have experienced tragic separation or divorce in the family grows. They are generally more selective and has a lot of consideration before deciding to commit .
Although in general many underlying reasons , make the commitment can not be enforced . Each has its own values ​​and standards for the sake of a happy life in the future. Thank you for reading this article .
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: December 8, 2013 at 21:02

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Dreams Wild Women More Than Men Dream

Women are often referred to as a multitasker and inclined thinkers than men . While we experience dreams during sleep are often related to what we experienced throughout the day . Could it be this that causes dreams and wild women tend to be more variable than men?

" Women tend to have a wider variation dreams than men , " says dream researcher Professor Kelly Bulkeley , who is also the author of Dreaming In The Classroom . " Women are more frequently had nightmares , dreams are more emotional , more surreal , and more difficult to sleep . "
Studies of the University of the West of England suggests that changes in female body temperature , caused by the monthly cycle , are the causes of dreams vary . Body temperature rises after ovulation and decreases just prior to menstruation . Hormonal changes that occur that are affecting our dreams . Emotional dream , or a nightmare , we tend to occur before menstruation .
" Women who are premenstrual tend to dream more aggressive , and more likely to remember their dreams , " said the study leader , Dr Jennie Parker .
Researchers noted , there are five types of dreams are most often experienced by women , namely dreams naked in public , falling from heights , flying , teeth , and being chased. Typically, the dream being chased or falling is often made ​​us tired. Dream of being chased , for example , usually means that we are running away from the problem , or trying to hide something from others .
Hormone levels also increase when we are pregnant , in which condition we sleep more in conditions of rapid eye movement ( REM ) , which is when brain activity increases . Therefore , pregnancy also cause the appearance of vivid dreams . Late stages of pregnancy also often disrupt sleep pregnant women so they tend to remember what they dreamed .
During pregnancy , many of our dreams involving animals and water , as well as more frequent nightmares . Even so , not just pregnant women who frequent nightmares . Basically , women are also more frequent nightmares than men . Only 19 percent of men who have nightmares , while the number of women 30 percent .
Research also shows that focusing on important thoughts activates parts of the brain associated with memory . Therefore , the more dramatic your dream , would seem more meaningful , and you are so much easier to remember . While men are not so easy to remember his dreams .
" That's because women are more often talked about it , " said Bulkeley .
" The nature open to new experiences , expressive , and sensitive also tend to be higher in women , and all the properties associated with the remembrance of a dream . Women trained for more attention to the emotional experience than men , and more willing to express their feelings to others . "
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 8, 2013 at 20:42

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Know When You Often Causes Nightmares.

Not only trauma that causes nightmares , but also the stress experienced daily as bankruptcy , financial problems , or divorce .
You have had nightmares while asleep ? It must not be fun when all of a sudden woke up while they were asleep just because of a bad dream .
Nightmares occur as a result of rapid eye movements during the night due to the unconscious mind too clear about things scary or worrisome .
Nightmares usually occur in children as they often feel fear , but often also experienced by adults because of feelings of anxiety that hit .

Actually, what can cause you to have nightmares ?

1. Anxiety and stress .

Anxiety and stress often occurs as a result of traumatic events in the past . Based on the research of the International Association for the Study of Dreams , a large operation , loss of loved ones , and witnessed the tragic accident can trigger nightmares . Post traumatic stress disorder ( PTSD ) is also a major cause of the nightmare over and over again . Not only trauma that causes nightmares , but also the stress experienced daily as bankruptcy , financial problems , or divorce .

2. Spicy food .

When and what to eat can interfere with rest at night , including a tendency to get nightmares . A study in the International Journal of Psychophysiology compare sleep quality among people who have been eating non - spicy foods and condiments . People who eat spicy foods more often awake and had lower sleep quality . Spicy foods are proven to increase the body temperature and cause sleep disturbances . This may also be the reason why some people get nightmares when they had eaten at bedtime . Some studies report that when eating close to bedtime can affect the body's metabolism and increase brain activity , thus causing nightmares .

3. Fatty foods .

Several studies have shown , the more consumption of foods high in fat , most likely the number and quality of your sleep will be minor . A study published in Psychological Reports found that the dreams of people who eat organic foods differ from those who eat junk food .

4. Alcohol .

Alcohol is a substance that is an antidepressant that can help you to fall asleep in the short term . However , after the effect is gone , alcohol will only make you become difficult to sleep . Excess consumption can also create a nightmare .

5. Drugs .

Several types of drugs including antidepressants , barbiturates , and narcotics can cause nightmares as a side effect of its use . In a study published in the Journal of Psychopharmacology , revealed that ketamine - drugs used in anesthesia - will create discomfort and nightmares sleep when compared with other drugs .

6. Disease .

Various types of illness including fever , or flu , often trigger nightmares and other sleep disorders .
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 8, 2013 at 20:32

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What Causes Your Tired Easy.

Is lately you get tired interspersed with yawning during the move. Could be , drowsiness occurs because you do not get enough sleep , lack of energy , or even a sign or symptom of disease , such as anemia .
Beware! Recognize cause listening fatigue with causes and tips to overcome them:

1 . Not Enough Sleep.

Generally adults need seven to eight hours a day for sleep . If you are sleepy during the move , it could be because of the quality and quantity of your sleep decreases . Be careful , because lack of sleep can be bad for your health and concentration .
How to cope :
Make sleep a priority and a regular schedule for sleep . Keep your laptop , cell phone , or PDA when you sleep because it will help reduce disturbance during sleep .

2 . " Sleep Apnea "

Some people think that they had enough sleep . However , never thinking that they have sleep apnea . Sleep apnea is a sleep disorder characterized by difficulty breathing and occur repeatedly. Maybe you do not realize it, but every time the quality of sleep disorders appear to decline . This leads to less sleep you still feel despite having spent eight hours for rest .
Sleep apnea is also associated with various diseases , such as hypertension , heart problems , diabetes , and stroke . Sleep apnea occurs due to narrowing of the airway during sleep . As a result , the oxygen supply will be interrupted repeatedly throughout the night .
How to cope :
Reduce weight if you kegemukkan , quit smoking , and try to sleep using a tool called a CPAP that keeps you breathing throughout the night .

3 . Energy shortage

Eating too little causes the body to fatigue , but eating the wrong foods can also be a problem . A balanced diet helps keep your blood sugar levels within the normal range and prevent fatigue when your blood sugar decreases .
How to cope :
Always have breakfast every morning and try to add protein and complex carbohydrates at every meal . For example , eat eggs with whole wheat toast . You can also eat a snack to maintain energy throughout the day .

4 . anemia

Anemia is a major cause of fatigue in women . For bleeding during menstruation can lead to iron deficiency . Red blood cells are the body's very necessary because they carry oxygen to tissues and organs .
How to cope :
Anemia is commonly caused by a lack of iron . You'll want to outsmart with taking iron supplements and eating iron-rich foods , such as meat , liver , shellfish , nuts , and iron-fortified cereals .

5 . depression

You might think depression is just emotional disorders . However , this was also associated with physical symptoms . One of the most common physical symptoms are fatigue , headaches , and loss of appetite . If you still feel tired and depressed for more than two weeks , you should consult a doctor .
How to cope :
Depression can be overcome through psychotherapy and medical treatment .

6 . Hypothyroidism

The thyroid is a small gland at the base of your neck . This organ serves to control the body's metabolism and regulate the speed of the body convert food into energy. When the gland is not functioning properly and metabolic functions in the body is running slow , you may feel sluggish and gain weight .
How to cope :
If blood tests show your thyroid hormone is low , your doctor may prescribe synthetic hormones to restore your body 's performance .

7 . Most Consuming Caffeine

Consuming caffeine in reasonable doses can increase alertness and concentration . However , too much caffeine can increase heart rate , blood pressure , and seizures . Based on research , consuming too much caffeine can also cause fatigue in some people .
How to cope :
Gradually reduce the consumption of coffee , tea , chocolate , soft drinks , and any medications that contain caffeine . Stopping suddenly can cause caffeine withdrawal and excessive fatigue .

8 . Urinary Tract Infection

If you have ever experienced a urinary tract infection ( UTI ) , you may experience a burning pain . However , these infections are not always indicated by the symptoms . In some cases , fatigue may be the only sign you hit UTI . You can do a urine test to make sure UTI .
How to cope :
See a doctor . Medications can be prescribed antibiotics for UTI and overcome fatigue usually disappear after about a week .

9 . diabetes

People with diabetes generally have high blood sugar levels , but the blood sugar remains in the bloodstream and does not enter into the cells so it can not be converted into energy .
As a result , the body can run out of energy even though you are eating enough . If you often feel tired for no reason , ask your doctor to test for diabetes .
How to cope :
Treatment of diabetes by changing lifestyle , such as diet and exercise , insulin therapy and medication can help the body process sugar .

10 . dehydration

Fatigue can be a sign you are dehydrated . Even though you're working out or dwell on the table , the body still needs water to work properly and remain calm . Signs of dehydration are those you experience thirst .
How to cope :
Drink water throughout the day so that your urine is light colored . At least two glasses of water every hour or consume more water before doing physical activities that have been planned . Then, continue your workout and then drink two more glasses .

11 . Heart Disease

When you feel exhausted due to regular activities , such as cleaning the house or weeding the yard , it could be a sign that the heart is not working properly . If it turns out daily activities became more difficult which is easy to do , consult your doctor .
How to cope :
Changing lifestyle , treatment , and follow the procedure of the therapy that you run to get your heart in better shape at the same time restore your energy .

12 . Work " Shift "

Working night shift work or do can disrupt your sleep clock . You may feel tired when it should be awake . And , you may have trouble sleeping during the day .
How to cope :
Limit your activity during the day when you need a break . Create the atmosphere of the bedroom into a dark , quiet , and cool .

13 . Food Allergies

Some doctors believe the unconscious will be allergic to certain foods can make you sleepy . If the intensity of fatigue increases after eating , maybe you should pay attention to the type of food that may not cause you to itch , but enough to make you sleepy .
How to cope :
Try to stop eating one type of food to see if it correlates increased fatigue your self. You can also ask your doctor to test for food allergies .

14 . Fibromyalgia and CFS

If your fatigue lasts more than six months and was so severe that you can not manage daily activities , chronic fatigue syndrome ( chronic fatigue syndrome / CFS ) or fibromyalgia are a possibility . Both can have various symptoms , the main one of which is fatigue .
How to cope :
Although there is no quick cure for CFS or fibromyalgia , patients actually benefit from the change in the daily schedule , ie learn to improve sleep habits for the better and begin a light exercise program .

Tips for Reducing Fatigue

If you feel tired , but it has nothing to do with the medical condition , perhaps one solution is exercise . Research has shown that healthy adults often feel tired but can obtain significant additional energy from a simple exercise program .
In one study, participants rode a stationary bike for 20 minutes at the speed of light. Doing this type of exercise three times a week is enough to treat fatigue .
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 8, 2013 at 20:16

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Things you Need to Know When In Flight.

Perhaps passenger aircraft ever wondered why the seat belt light turns on when there is no nothing. Or , why some do not have a bench plane number 13 . All mystery writer said it would be here for you ;

1. Is it true that cell phone signals can cause a plane crash ?

It is still being debated . Experts say the phone has electromagnetic waves that interfere with aircraft electronic equipment , although a few times it was denied . As a precaution , the airline that passengers choose to turn off electronic devices .

2. Bench where the safest aircraft ?

This is really happening , it was also a bench plane that makes passengers safer . U.S. aviation authorities and the University of Greenwich interviewed 105 survivors of the 2000 plane crash .
The safest seats for passengers is the closest emergency exit , then 5 lines before and after the emergency door . Passengers who sit in the front row has 65 percent chance to survive, while those who sit in the back row only has 53 percent chance.

3. Why the same food , different tastes when eaten on the plane ?

You are not wrong , if it feels different foods eaten in flight . Dry air in the cabin affects the nose to sniff the smell of food .
The air pressure in the cabin reduces the ability of a third of the tongue taste the delicious food . Usually the airline is adding salt and seasoning for food on the plane .

4. Is it safe to drink water on the plane ?

Tests of the U.S. Environmental Protection Agency in 2009 showed 1 of 7 aircraft less clean drinking water . There are like bacteria E. coli that could arise .
Make sure you see the flight attendant poured water from bottled mineral water , instead of the existing drinking water from air reserve tank .

5. Is on the plane can get drunk faster ?

Not true. Dr. Bhushan Kapur from the Faculty of Medicine, University of Toronto, said the level of alcohol in the blood is not increased passenger aircraft during flight .
Then , why are passengers who drink alcohol on the plane was quickly drunk ?
It is hypoxia , lack of oxygen due to the effect of being at a low altitude and cabin pressure .

6. What happens with the feces and urine on the plane ?

The aircraft must not discard the contents of septic tanks during flight , but leaks can occur . Once there was a case of ' blue ice ' ( frozen dirt after mixed with disinfectant ) that fell on the roof of a house in the UK . ' Blue Ice ' urine was found to contain a passenger plane .

7. Why do some planes did not have seat number 13 ?

Some airline seat number 13 not discard superstitious , but rather so that passengers are not superstitious fears .
Airlines that do this are Air France , Emirates , Continental Airlines , Lufthansa and Ryanair . Lufthansa also nullify the bench because the number 17 considered unlucky by the Italian and Brazilian passengers .

8. If the aircraft safe, why there was an ashtray in the toilet ?

Smoke-free air flight has been running 15 years , but all aircraft must have as part of ashtray aviation security .
This is because cigarette butts ever caused a plane crash in 1973 , so the rules of this ashtray made ​​in case there are passengers who smoke in a desperate flight .

9. What flight attendants must have a certain weight ?

Not the weight, it must bodied stewardess proportional between weight and height, can sit on the bench and fit in the window emergency exit . Their height 160-185 cm .

10. The pilot did not go to the toilet ?

This is why the seat belt light is on without any reason . It was not turbulens . It could be because the pilot went briefly into the toilet . Co - pilot keep flying until his return .

11. Whether lightning could cause a plane crash ?

Since 1967 no cases of aircraft accidents due to lightning . Today's aircraft must pass the test of lightning . When struck by lightning , aluminum fuselage will conduct electricity to the tail and dumped there .

12. Is the plane mask making high?

No, the mask plane is given when the cabin pressure suddenly drop . While breathing oxygen from a mask , some passengers had already lost oxygen , so feel stoned. Thank you for reading this article.
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DatePublished: December 8, 2013 at 18:06

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Lost City Found in Seabed.

Prehistoric relics re-discovered in the seabed . In Cuba discovered an ancient city that is approximately 600 years old , also in Gujarat peninsula estimated 9000 years old . The origins of human civilization increasingly revealed .

In December 2001 , a new discovery in Cuba has provided further evidence for prehistoric culture . Below is a news report sourced from Reuters , December 12, 2001 , entitled : '' The wreckage of the " Lost City " Discovered in Underwater Cuba '' .

The author will present the news ;

Using a robot submarine to explore the ocean floor Cuba , the researchers argued that the they have found some stone structures which may have been constructed by an unknown ancient civilization thousands of years ago .
Experts from a Canadian exploration company said that during the summer , they documented the debris of the " Lost City " below the water surface Guaanahacibabes Peninsula coast , to the west of the island . After warning that the nature of their findings are not fully understood, the expedition leader said that they would come back in January to conduct further research . " It is a marvelous structure which may represent a great downtown ," said Paulina Zelitsky , Canada oceanographer from the company Advanced Digital Communications ( ADC ) . Researchers showed that the mysterious structures could have been built at least 6,000 years ago ( 1,500 years before the first pyramid in Giza , Egypt ) .
In July 2000 , ADC researchers using sonar equipment identified a base at a depth of 650 meters , arranged symmetrically from the stones , resembling an urban layout covered by sand , which is clearly visible .
'' From the above , the structure - structure looks like a pyramid , roads and buildings , '' added Paulina .
One year later , in July 2001 , a team of ADC , Paulina colleagues from Cuba and the experts of the Academy of Sciences of Cuba returned to the area on the ship named Ulises and send robotic submarines , which are controlled by a remote control to document the part of an area of ​​20 square meters . The results indicate the presence of large blocks of granite formations shaped circular and perpendicular . Most of the blocks , having two to five meters long , is not covered. Others were covered with white sand and sediment .
According to the researchers , these findings present intriguing evidence that Cuba is likely to have a relationship with the Yucatan Peninsula by land line . " There are a lot of new theories about the movement of land and colonization , and what we see here presents a lot of new information that is interesting , clear '' Zelitsky .
Archaeologists have discovered a marine science historic sites of ancient culture in the Gulf of Khambhat in Gujarat peninsula , adjacent to the western peninsula of India . It is estimated to have a history of 9000 years of history and a few thousand years older than the ancient city ever discovered by humans before. So reported the BBC radio London , January 16, 2002 .
The location was discovered by accident when marine scientists from the National Institute of Ocean Engineering are testing the level of water pollution in the area . Test equipment they receive foreign signs , and they put 2 pieces of sonar equipment with high sensitivity in the ocean in order to find the source of the foreign signs .
Unexpectedly , they found the location of the ancient city 's historic , 9000 m2 , stretches on the beach . Artifacts found by members of the research on the ocean floor covering human teeth that are no longer complete , animal bones , pieces of wood and ceramic relics . Mineral carbon suggests that the artifact is thought to have existed since 9000 years ago . Figure shows a historic locations stairs, bathrooms , and the temple there .
People assume that most ancient city ever built man is a city built in a valley between two rivers in Mesopotamia , between 4000-3500 BC , while culture in the Indus River valley was around 2500 BC . The new findings in the Indian Ocean has been refute these assumptions. The archaeologists believe that the culture is a possibility of a pre -historic culture , which is not known at all by human beings today .
With archaeological discoveries in the prehistoric era , understanding human origins and the history of human mankind gradually began to change . Some theories , which have been widely accepted even today , such as Darwin's theory of evolution, proved unable to explain the present invention. Now it's time to open the eyes and to understand ourselves and the world, with a new perspective.
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 8, 2013 at 16:15

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