Know When You Often Causes Nightmares.

Not only trauma that causes nightmares , but also the stress experienced daily as bankruptcy , financial problems , or divorce .
You have had nightmares while asleep ? It must not be fun when all of a sudden woke up while they were asleep just because of a bad dream .
Nightmares occur as a result of rapid eye movements during the night due to the unconscious mind too clear about things scary or worrisome .
Nightmares usually occur in children as they often feel fear , but often also experienced by adults because of feelings of anxiety that hit .

Actually, what can cause you to have nightmares ?

1. Anxiety and stress .

Anxiety and stress often occurs as a result of traumatic events in the past . Based on the research of the International Association for the Study of Dreams , a large operation , loss of loved ones , and witnessed the tragic accident can trigger nightmares . Post traumatic stress disorder ( PTSD ) is also a major cause of the nightmare over and over again . Not only trauma that causes nightmares , but also the stress experienced daily as bankruptcy , financial problems , or divorce .

2. Spicy food .

When and what to eat can interfere with rest at night , including a tendency to get nightmares . A study in the International Journal of Psychophysiology compare sleep quality among people who have been eating non - spicy foods and condiments . People who eat spicy foods more often awake and had lower sleep quality . Spicy foods are proven to increase the body temperature and cause sleep disturbances . This may also be the reason why some people get nightmares when they had eaten at bedtime . Some studies report that when eating close to bedtime can affect the body's metabolism and increase brain activity , thus causing nightmares .

3. Fatty foods .

Several studies have shown , the more consumption of foods high in fat , most likely the number and quality of your sleep will be minor . A study published in Psychological Reports found that the dreams of people who eat organic foods differ from those who eat junk food .

4. Alcohol .

Alcohol is a substance that is an antidepressant that can help you to fall asleep in the short term . However , after the effect is gone , alcohol will only make you become difficult to sleep . Excess consumption can also create a nightmare .

5. Drugs .

Several types of drugs including antidepressants , barbiturates , and narcotics can cause nightmares as a side effect of its use . In a study published in the Journal of Psychopharmacology , revealed that ketamine - drugs used in anesthesia - will create discomfort and nightmares sleep when compared with other drugs .

6. Disease .

Various types of illness including fever , or flu , often trigger nightmares and other sleep disorders .
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 8, 2013 at 20:32

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