Anger, cry and laugh.

There are some facts about the angry , crying and laughing you need to know :

1 . According to Charles Spielberger , Ph.D. , 

a psychologist who took 3 specialization study of anger. Anger is a normal and healthy behavior that is as a form of expression of human emotions . As with other forms of emotion, anger is also followed by psychological and biological changes. When you are angry , pulse rate and blood pressure increases , so does the level of hormones , adrenaline and noradrenaline .

2 . Mark Gorkin. 

A stress and violence prevention consultant - angry divide into four categories ; angry deliberate , spontaneous angry ( angry vicarious suddenly ) , constructive angry ( angry as well as threats against others ) and destructive angry ( anger that spilled without guilt ) .

3 . Angry is also a form of communication . 

 Because sometimes someone else just understand the meaning to be conveyed when we are angry . Angry form of delivery can vary depending on the environment and social conditions budayayang shape . In Japan , people are often silent when angry because the Japanese people are not accustomed to express his feelings . Unlike the Americans are more straightforward to express their feelings or the same as the Batak tribe in our country .

4 . Anger is a human . 

Angry that could be bad is angry unmanaged . Conversely, if you are able to manage anger appropriately , then the expression will only nourish your anger . This has been proven in a study that states will be better than the angry harbored feelings of annoyance .

5 . How angry are healthy it ? 

That is not angry reasoned that because the subjective factor alone. Throw your anger or annoyance reasonable course. Convey, the main cause of the aggravation. Not angry just keep explosive emotions , then take it out through words , expressions and rough treatment because it can harm others . To that end , in anger we must prioritize ratio . So the anger was so much in control
For those of you that have been spit often angry for no good reason , there are 4 steps to do :
- Identify errors and establishment attitudes that affect a person becomes excessively angry . When you have identified and corrected the error , you will generally be easier to control anger.
- Identify the factors of childhood which inhibits the ability to express anger . These factors include fear , denial and ignorance .
- Learn the proper way to express anger so as to keep control of a situation that can lead to anger , even more effectively .
- Closing the wounds that may be left by the emotional impact of anger that destroys

CRYING .

1 . Crying is an expression of emotion that is believed to improve health . This was triggered because tears contain substances crying out while manganese and the hormone prolactin, which tends to increase when a person is hit by frustration / depression . The release of both substances from the body automatically lowers depresiyang was suffered.
2 .  There are three types of tears . First , basal tears are produced to her regular eye lubrication . Both are tears coming out reflexively triggered by irritants that can occur by onions or other influences . The third is the tears that came out because of the influence of emotion . It is this last type of tear that has substances highest manganese and the hormone prolactin. So, when someone is crying because of the emotion that hit her, the watering instinctively reduce feelings of depression that existed until the body reaches a stable condition .
3 . Crying is healthy to cry as much grief or emotional baggage weighing noticeably reduced . That way , after the cry will arise a feeling of comfort ..

LAUGH .

1 . Laughter is beneficial to health . Laughter releases positive energy that stimulates the brain to release negative thoughts and depression experienced by the body . Reduced levels of depression in tub3uh causes the immune system is automatically increased so that the body feels fresh and healthy .
2 . When laughing , the body will produce a hormone endorphine which provide comfort to the body ( as a natural tranquilizer ) . Laughter can relieve stress and even believed to make people more youthful .
3 . Laughter is also believed to be useful to help the healing process of an illness that was suffered. With a laugh blood circulation in the body will be smooth , increasing oxygen levels in the blood . In addition, the blood pressure will be normal .
4 . Laughter is the loose healthy , happy and do it wholeheartedly . When laughing , the muscles around the face was stimulated. So may as well for facial gymnastics, relax the muscles in the face. Thank you for reading this article .
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: December 6, 2013 at 20:37
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8 Success Tips from Millionaire Young.

Being a millionaire can be achieved at a young age . This is evidenced by at least the following 10 young millionaire . Who are they ? How the tips so that they are successful ?
Here's the answer ........ >

1. Mark Zuckerberg .

In 2007 , when the 23 -year -old man developed a system that is now very well known , Facebook . In an instant , he became one of the most famous billionaire . Not to mention his name increasingly soar after success story immortalized in the movie " Social Network " . This man looked that young children 's creative and intelligent . He has high hopes for young children .

2. Michael Dell .

At the age of 19 , Dell dropped out of college at the University of Texas shortly after he started a computer company that sells directly to consumers at lower prices than competitors in retail . Once he reaches the age of 24 years , the company known as Dell has grossed nearly 258 million dollars .
Advice from the man who is now 45 -year -old for entrepreneurs , " You must have passion for your business . I think the people who are looking for great ideas out there to make money not as successful as the people who find out what my deepest passion to later made ​​into a business . "

3. Catherine Cook .

Catherine Cook is now 20 years old , and over the last 2 years he had become a millionaire . He , with his brother , David , and Geoff started a social networking site popular among American youth, his name myYearbook when they are still in school .
His advice for young entrepreneurs : " Stop thinking and start doing . When I was young is the best time to start a business , because there is no responsibility that must be considered such as when a person reaches adulthood . The most severe can happen is you fail . But you can learn from failure and turn it into success at the next attempt . "

4. Sean Belnick .

At age 16 , Sean has become a millionaire by selling office chairs through online , on the site BizChair.com . While doing this, he continued his education at Emory University 's Goizueta Business School . Now he has reached the age of 23 years .
" It is never too early start . There is so much great information on the internet . Do your research and find a way to figure out what you want to do , "advises Sean .

5. Jermaine Griggs .

The man who is now 27-year -old managed to become a millionaire at the age of 23 years to pursue his passion to become a music teacher . His website , HearAndPlay.com designed to help people learn to play the piano , guitar , and drum without the need to read music . More than 2 million students to download lessons every year .
The words that he gave for the beginner , " Understand the power of sale , not only understand who you are and your ideas . Learn the business . Learn how people managed before you live it, find also people who have the same dreams and aspirations with you . "

6. Matt Mickiewicz .

At age 22 , he managed to achieve a degree of billionaires through 3 sites he created ; SitePoint , 99designs , and Flippa.com . According to Mickiewicz , Internet entrepreneurs provide feedback directly to the customer , making it so much cheaper to test and launch the idea . His advice for young entrepreneurs : " People who say that the large capital required to print a lot of money just people who make excuses . Create a great value for others by providing a solution that has never existed before. "

7. Juliett Brindak .

At the age of 19 years , this woman has scored himself into a millionaire . She started drawing figures adolescent girls from the age of 10 years . Then , he uses these characters in the site, Misso and Friends . His advice to beginners , " Fill your team with people who believe in your idea . If someone starts to doubt your company should be removed . "

8 . Cameron Johnson .

At the age of 9, he began to make a greeting card manufacturing company in his home . At age 12 , he helped his brother who makes Beanie Baby collection and earned a profit of about 50 thousand dollars . Now , at the age of 25 years , he has successfully launched more than a dozen sites . He even had his own television show on the BBC , titled ,
" Beat the Boss " .
His advice for those wishing to start their own businesses , " Start moving Do something , start small . The smaller the capital , the easier it is to make a profit . Create more value for other people , and you will get better results . "
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 6, 2013 at 18:32
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All animals can be born albino.

Albino , a condition that causes a living thing to be like this is because of the occurrence of the resesive genes from both parents . Almost all types of animals may be born in the albino condition , even though invertebrate creatures like crabs or fish . It is albino animals are quite remarkable :

1. Albino Alligator.

There are only a few can even count fingers the number of alligator / crocodile white in the world. Not all of them are not really pure as albino. The picture above is Bouya Blan , 22 year old albino crocodiles living in Florida . The albino animals have very little pigmentation , even his eyes was almost colorless .

Next is White Diamond , who was born in Louisiana but raised in Germany 's Serengeti Safari Park . The 15 -year -old crocodile is a variant of an albino alligator Mississppiensis the only one in Europe !

2. Albino Snake.

Snakes can show some variation of the pattern abino , and they will be patterned skin colors ranging from snow white to color that looks like a copy of the prints are dry . As a predator who moves silently , albino snake has a disadvantage in the world of wild animals ( because of his skin color is light ) and they usually can not survive much longer .

Two-headed albino snake , it is very unfortunate , but it would be very unusual if it can survive for a long time . The owner admitted that the greatest difficulty he faced was because the two are often mutually peg head with each other ! So the concern would not be able to survive long .

3. Albino Peacock.

Needless to say how beautiful albino peacock on the image . The color white can really attract a peahen not only but also other animals around him .

Who would not be amazed to see the male peacock on top ? Very rare even be used as a mascot of the NBC Television Network .

4. Albino Zebra.

It's very unique, like when zebra stripe pattern in black and white , but not so with albino above .
Some albino zebra pattern where there is a white stripe like a zebra
mostly , it's just the black color does not appear , because it has no pigmentation .

The image above is not an albino zebra picture , but rather a mixture of horse and zebra non- albino white . The colors are incredible !

5. Albino Gorilla.

As the only albino gorilla who was rescued , Snowflake has a lot fascinated zoo visitors for nearly 40 years , before it finally died of skin cancer at the end of 2003
Most gorillas can only survive for 25 years , so that Snowflake has managed to break the record in his life , Snowflake 've done 22 times conception , but none tangible albino offspring !

6. Albino Doplhin.

Albino dolphin was first spotted in 1962 and since 1994, looks back around the Gulf of Mexico . The latter looks to be named " Pinky " , a dolphin snout bottles are now raised in Louisiana 's Lake Calcasieu . Pinky is now a lot of dolphins that attract tourists .

Type Other albino dolphins live in the Amazon River of Brazil . But have different origins . That is left is the Amazon Pinky , while the right side is the American Pinky .

7. Albino Whale.

Initially many thought as Great While Shark , but later became the Great White Whale ! Albino Whale once very, very rare that its presence invites a lot of attention . Pope named Migaloo live in warm waters in the Southern Ocean around Australia . Other species named as Beluga is also white , but not albino , albino as can be seen from the color of his eyes .

Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 6, 2013 at 17:41
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Eye.

1 . Everyone Needs Sunglasses In Old Age.

If you are reading this article and are under 40 years old with perfect visibility , I can say with absolute certainty that you will need reading glasses at certain times in the future . Approximately 99 % of the world population , the age of the first time you will start needing reading glasses is between 43 and 50 years . This is because the lens of your eyes gradually lose their ability to focus with age . To focus to see objects that were located close to the lens of your eyes has changed shape from a flat shape to a more rounded shape so that it will lose the ability to do this when you get older .

2 . Eye lens Moving Faster Than Anywhere Camera Lens .

At the rear there is a pupil of the eye 's natural lens that which serves to focus the view on the object that you see . Take a minute to look around the room and think about how many different object distance you focus . Each time you do this , the lens in your eye immediately change focus without you even knowing it ! Compare with a camera lens that takes a few seconds for the distance and focus are different from one another.

3 . Perfect Eyes Will Evolve In the age of 7 years .

At the age of 7 years old our eyes are fully developed and have physiologically similar to adult eyes . It can be used as a reason that it is important to cure " lazy eye " ( = is a condition in which the visual acuity can not be optimal in the absence of organic pathology ) before we reach this age . The earlier " lazy eye " diagnosed the greater the chance for a cure , since the eye is still evolving and still subject to change in vision . After 7 years of age there is no treatment that is able to change eye sight .

4 . Blinking eyes Approximately 15,000 Times Every Day .

Blinking is the eye function that a semi intentional , this means that not only the flashing is done automatically , but people can also be forced to blink when necessary . Eye blink about 15,000 times per day . Flashing is a very important function of your eyes as it helps remove dirt on the surface of your eye , by spreading fresh tears over them . These tears help to nourish your eyes with oxygen and also have important anti-bacterial properties . You can assume a function similar to the function of flashing wiper on your car , clean up and remove everything to make you see clearly .

5 . Everyone Will Experience When They're Old Cataract .

People do not realize that cataracts are a normal consequence when it reaches old age and every person will experience it at some point in their old age . You can think of cataracts same with that hair turns white with age is a natural change with age . The average age people first get cataracts is about aged 70 years and 80 years , you are guaranteed to have cataracts ! This is not the same as you might find a 80-year -old man without gray hair , as well you will not find the 80 -year -old without cataracts .

6 . Diabetes Frequently Detected First Time By Doing Eye Test .

People who suffer from type 2 diabetes ( the type that will develop later in the day ) often experience symptom - free , which means they often do not know that they have diabetes . This type of diabetes usually can be seen with the eye test , as it can be seen as a small hemorrhage from leaky blood vessels in the back of your eye . It is certainly a good reason to do a routine eye test

7 . People Viewing Using Brain , Not Eyes .

Your eyes function is to collect all the necessary information about the object you want to see . This information will then be forwarded from your eye to the brain via the optic nerve . It is the brain ( the visual cortex ) where all this information is analyzed to allow you to ' see ' objects in its finished form . This is not to say that your eyes do not play an important role because of course that they have an important role .

8 . Your eyes can adapt to Blindspot ( Blind Point ) .

In your vision eye conditions such as glaucoma and certain health conditions such as having a stroke, can cause you to develop blind spots in your vision . It can be very debilitating if not for brain and your ability to adapt to make these blind spots disappear . This is done by pressing the blind spot in the eye which impaired eye and let others who are healthy to " fill the void " which is created by the eye which impaired .

9 . 20:20 vision is not the vision Best That You Can Have .

When people hear the phrase 20:20 vision they assume that this * is the size that best eyesight . But it is not true that the 20:20 vision refers to what an average adult should be able to see . If you imagine a typical eye test chart , 20:20 vision is probably only the second line from the bottom . The bottom line is even lower than 20:20 vision and this means you may have to have 20:16 vision . So do not be too impressed when someone tells you that they have 20:20 vision !
* What is meant by 20:20 vision is : figure 20 which shows the distance in front of you with objects that you see , which is 20 feet or 6 meters . Meanwhile, behind the number 20 which states that the object can still be seen clearly by normal vision from a distance of 20 meters . 20:20 And the vision is considered as a measure of the view that the best . But the reality is different .

10 . When They Will Watery eyes Dry.

It might sound crazy , but this is one of the strange facts about your eyes . Your tears consists of three different components : water , mucus and fat . If these components are not exactly the right amount , then your eyes can become dry . Your brain 's response to drought by producing extra water .
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 6, 2013 at 16:19

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Tag : Eye.

Warm bath morning.

How often do you shower warm water in the morning ? If the answer is every day you should change that habit . In the morning the cold water bath is recommended as more benefits.
While the occasional hot bath should be done if the body is too tired at night as a warm bath efficacious relax muscles , relieve stress and overcome insomsia .
Meanwhile, when you need the spirit to start the morning commute , you should wash with cold water .
Warm water does have benefits for muscle relaxation and mind , as well as treating insomnia . But when it's done every day and excessive , then you also will feel bad risk. On page authors give posts some risk if too frequent warm baths .

1 . Enlarge the pores .

To clean dirt and oil from the face , a warm bath can indeed help . But if you do not terminate a hot bath with cold water , then your pores will open and getting wider , leading to easy formation of acne .

2 . Lower sperm quality .

Bathe or shower with warm water is not good for the testes . Based on the 2007 study , soak for 30 minutes in a tub of warm or hot water can decrease sperm production . But this negative effect is reversible ( can change ) .
Exposure warm or hot water can negatively affect sperm because sperm takes a long time to mature . The best known sperm development in cold environments , this is why the testes located outside the human body , which is in the scrotum .

3 . Harm the fetus .

Warm bath is actually not a problem for women who are pregnant , but that needs to be considered is the temperature . When the water temperature is too high then the activity could harm the baby shower . High temperatures , especially in early pregnancy can cause birth defects in offspring born .
Converse with cold water , especially in the morning it gives benefits to the skin and blood vessels such as :

4 . Creating a better blood circulation .

If the warm water makes the blood flow moving towards the skin , the cold water makes the blood flow to the organs . More cold water bath improves blood circulation system . Good blood circulation can avoid many serious diseases such as hypertension , hardening of the arteries and the appearance of varicose veins . This can be practiced with a warm water bath preceded and terminated with cold water .

5 . Skin radiant and ageless .

Shrinks and closes the pores with cold water to prevent the entry of dirt and oil that can clog pores and cause skin imperfections such as acne . Another benefit , a cold shower can reduce the swelling of the blood vessels that lead to the emergence of dark circles under the eyes . By doing so , a cold shower can make skin radiant, healthy and youthful .

6 . Making healthy hair .

Cold water can make hair healthy and radiant as it can close the cuticle to make hair stronger and prevents dirt accumulate on the scalp . By closing the pores will make the hair stronger when combed , thus preventing hair loss and also slow the growth of gray hair .

7 . Giving spirit in the morning .

In the days of the ancient samurai , warriors always poured cold water on the head every morning by practicing Misogi . It is a purification ritual on a spiritual level . According to the soldier , a cold shower can encourage , help start the day fresh and new adventures . Cold water obviously helps waking people still feel sleepy in the morning. Thank you for reading this article .
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: December 6, 2013 at 15:15

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Tips to Avoid Death in vain .

Death is going to be experienced by every living being . But as a rational creature, human being must strive for in order to live a healthy life is not in vain.
At least there are ways to avoid human deaths in vain , namely :

1 . Beware of weight.

You will be healthier and live longer with a body mass index ( BMI ) under 25 or over 29 . People with a BMI above 29 ( obese or overweight ) will experience adverse health effects multiply.
People who are obese are likely to have high blood glucose . The consequences of high blood glucose ( diabetes ) not only causes plaques that eventually narrow the blood vessels, especially the coronary arteries , but also damage the nerves , kidneys , eyes and immune system .
People who are overweight are also very likely to have hypertension, heart attack, stroke or kidney failure .

2 . Listen to your body .

Never underestimate any given sign or signal your body . If you feel there is something strange or sick , try to be proactive to find out the cause so that it can seek medical help early . Perform regular physical examinations and screening live properly .

3 . Follow the instructions.

So many directions and instructions given for good reason . The instructions will tell how to do the right thing so that someone will not get hurt or hurt others . To increase the chances of a long life , follow any instructions , eg rules taking medication and others.

4 . Live clean .

Studies show that the more often you wash your hands , the less likely you are to get sick . Keeping hands clean is one of the best ways to avoid the disease .

5 . Drive with caution .

The tendency for reckless driving on the highway to make you have a great risk to be in the morgue . Drive with caution , pay attention to signs , use a seat belt or a helmet while driving and do not consume alcohol , drugs while you are driving .

6 . Say no !

Say no to cigarettes , alcohol , illicit drugs and abuse of prescription drugs. All these things are the best way to ensure you 're in the morgue . Seek help to quit when you 've already become addicted .

7 . Watch what you are doing .

Think about the consequences of every action you take . Indeed, death can happen to anyone and anywhere , but at least you can prevent with a simple matter of what you do. There are at least four behaviors that can lead to death, namely homicide, suicide , and accidents of nature .

8 . Enjoy your time .

Enjoy every time you have . Live life with optimism but not eliminate the quality time that you have. Get plenty of smiles and grateful to alleviate the burden of the mind .

9 . Avoid lonely .

Friendships , social and romance is essential to health . People who have a lot of friends and a good social relations will live healthier and live longer .

10 . Set priorities of life .

All people need to have the important things in life and set sensible priorities for himself and those around him . People who have a priority list will go through life with optimism and excitement.
Thank you for reading this article. Written and posted by Bambang Sunarno .
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DatePublished: December 6, 2013 at 14:56

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Momentum Back Smile .

Manchester United may not be lucky when faced with tough matches at the start of the Premier League season .
As a result, the transition coaching United's Sir Alex Ferguson to David Moyes performed poorly in the face of Liverpool , Chelsea and Manchester City .
Now, along with Moyes began to click with United , the club is nicknamed the Red Devils also enjoy the results .
It was marked by United's unbeaten record in the last 11 games in the arena .
In the last match , United's goal Bayer Leverkusen even flushing five goals without reply and ensure a ticket to the knockout phase of the Champions League .
United's positive momentum that is expected to challenge Tottenham Hotspur maintained while at White Hart Lane .
Red Devils host a benefit because it is in the negative momentum . Rating Tottenham Hotspur in the league continued to decline as failing to win the last three games , including the 0-6 defeat of City last week .
" If I were asked before we undergo our last 11 games , I probably would not smile and shout : ' Hey we should too .' Seven wins and four draws is not a bad thing , " Moyes told MUTV .
" We have shown the mental as the winner . Restore United We as a team are still feared though we have to fix the concentration at the last minute so against Southampton ( series 1-1 ) and Cardiff City ( 2-2 ) will not happen again , " added coaches who will undergo a mid- game nostalgia counter Everton next week .
Reflecting on the victory over Leverkusen , Moyes also smiling because it has a new option on the front line when the minus Robin van Persie ( RVP ) . The combination of Wayne Rooney with Shinji Kagawa very good . There is a possibility that the composition is maintained despite RVP Moyes reportedly ready to step down again .
" I'm always looking for the best signal from the appearance of each player . When 've found it , I do not want to lose again , " said Moyes told Give Me Sport .
Inversely proportional to Moyes , Tottenham Hotspur coach Andre Villas - Boas ( AVB ) was troubled with the affairs of his productivity .
Average of 24 shots on goal per game belongs to Tottenham true best stats in the league , but the Lilywhites - term Tottenham failed to convert them into goals in the last three games .
AVB could have changed the scheme of 4-2-3-1 with two strikers at the same time lowering ( 4-4-2 ) since the early minutes .
That decision is still tentative given the Tottenham striker is in a fit condition hundred percent currently only Jermain Defoe .
Thank you for reading this article. Written and posted by Bambang Sunarno .
sunarnobambang86@gmail.com
author:
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DatePublished: December 6, 2013 at 14:29

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Tag : Momentum Back Smile.