www.Primo.com: cry and laugh.

There are some facts about the angry , crying and laughing you need to know :

1 . According to Charles Spielberger , Ph.D. ,

a psychologist who took 3 specialization study of anger. Anger is a normal and healthy behavior that is as a form of expression of human emotions . As with other forms of emotion, anger is also followed by psychological and biological changes. When you are angry , pulse rate and blood pressure increases , so does the level of hormones , adrenaline and noradrenaline .

2 . Mark Gorkin.

A stress and violence prevention consultant - angry divide into four categories ; angry deliberate , spontaneous angry ( angry vicarious suddenly ) , constructive angry ( angry as well as threats against others ) and destructive angry ( anger that spilled without guilt ) .

3 . Angry is also a form of communication .

Because sometimes someone else just understand the meaning to be conveyed when we are angry . Angry form of delivery can vary depending on the environment and social conditions budayayang shape . In Japan , people are often silent when angry because the Japanese people are not accustomed to express his feelings . Unlike the Americans are more straightforward to express their feelings or the same as the Batak tribe in our country .

4 . Anger is a human .

Angry that could be bad is angry unmanaged . Conversely, if you are able to manage anger appropriately , then the expression will only nourish your anger . This has been proven in a study that states will be better than the angry harbored feelings of annoyance .

5 . How angry are healthy it ?

That is not angry reasoned that because the subjective factor alone. Throw your anger or annoyance reasonable course. Convey, the main cause of the aggravation. Not angry just keep explosive emotions , then take it out through words , expressions and rough treatment because it can harm others . To that end , in anger we must prioritize ratio . So the anger was so much in control
For those of you that have been spit often angry for no good reason , there are 4 steps to do :
- Identify errors and establishment attitudes that affect a person becomes excessively angry . When you have identified and corrected the error , you will generally be easier to control anger.
- Identify the factors of childhood which inhibits the ability to express anger . These factors include fear , denial and ignorance .
- Learn the proper way to express anger so as to keep control of a situation that can lead to anger , even more effectively .
- Closing the wounds that may be left by the emotional impact of anger that destroys

CRYING .

1 . Crying is an expression of emotion that is believed to improve health . This was triggered because tears contain substances crying out while manganese and the hormone prolactin, which tends to increase when a person is hit by frustration / depression . The release of both substances from the body automatically lowers depresiyang was suffered.
2 . There are three types of tears . First , basal tears are produced to her regular eye lubrication . Both are tears coming out reflexively triggered by irritants that can occur by onions or other influences . The third is the tears that came out because of the influence of emotion . It is this last type of tear that has substances highest manganese and the hormone prolactin. So, when someone is crying because of the emotion that hit her, the watering instinctively reduce feelings of depression that existed until the body reaches a stable condition .
3 . Crying is healthy to cry as much grief or emotional baggage weighing noticeably reduced . That way , after the cry will arise a feeling of comfort ..

LAUGH .

1 . Laughter is beneficial to health . Laughter releases positive energy that stimulates the brain to release negative thoughts and depression experienced by the body . Reduced levels of depression in tub3uh causes the immune system is automatically increased so that the body feels fresh and healthy .
2 . When laughing , the body will produce a hormone endorphine which provide comfort to the body ( as a natural tranquilizer ) . Laughter can relieve stress and even believed to make people more youthful .
3 . Laughter is also believed to be useful to help the healing process of an illness that was suffered. With a laugh blood circulation in the body will be smooth , increasing oxygen levels in the blood . In addition, the blood pressure will be normal .
4 . Laughter is the loose healthy , happy and do it wholeheartedly . When laughing , the muscles around the face was stimulated. So may as well for facial gymnastics, relax the muscles in the face. Thank you for reading this article .
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/anger-cry-and-laugh.html
DatePublished: December 6, 2013 at 20:37