Referred to as sea weed vegetation is a member of the group known as algae ( " algae " ) . These resources can be found in the waters usually associated with the presence of coral reef ecosystems . Natural sea weed can usually live on top of a substrate of sand and dead coral . In some coastal areas in the southern part of Java and Sumatra's west coast , sea weeds commonly found living on top of cliffs that protect the coast from the waves. On the south coast of West Java and Banten , for example , sea weed can be found around the coast Santolo and dear Heulang in Garut district or in Ujung Kulon area Pandeglang . While on the west coast of Sumatra , sea weed can be found on the west coast to the coast of Lampung Province of North Sumatra and Aceh .
In addition to living freely in nature , some kind of sea weed is also widely cultivated by most Indonesian coastal communities . Examples of the type of sea weed that is widely cultivated of which is Euchema cottonii and Gracilaria spp . Some areas and islands in Indonesia, which many coastal communities do this sea weed cultivation of which are located in the coastal area of Thousand Islands regency , Riau Islands Province , the island of Lombok , Sulawesi , Maluku and Papua .
Seaweed .
In botany , which is referred to as seaweed is seagrass , a true member of a group of plants that have adapted monocot group with sea water , even depending on the environment . Seagrass economically less meaningful to humans , but life seagrass into place like the various inhabitants of shallow waters in the tropics .Seaweed is one kind of seafood nutritious for health. All kinds of seaweed from Dulse , Bladderwrack , Kombu , Sea Lettuce , until Nori is rich in protein which is good for improving the quality of health.
Some of the benefits of seaweed .
Rich in vitamins
Seaweed is known as a healthy food because it contains vitamin A , vitamin B 12 , calcium , iron , potassium , and iodine . Even the calcium content in the seaweed more than the content of calcium in beef , broccoli , and milk .Maintaining the health of the thyroid and other hormones
The content of iodine in the thyroid can keep your thyroid health and physiological functions of the body. Without iodine , your body can not synthesize hormones produced by the thyroid gland .
Rich in fiber
Seaweed is rich in soluble fiber that is readily absorbed by the body . In addition to the existing fiber in seaweed can increase the good bacteria in the stomach so that you stay healthy digestion .Losing weight
Seaweeds have absolutely no fat content or calories . The iodine content in seaweed also able to maintain the health of your body's thyroid gland . The thyroid gland is able to regulate the body's metabolism so that weight remains balanced. Moreover minerals in seaweed can destroy fat cells in the body .Preventing cancer
Seaweed contains natural antioxidant substances called lignans . This compound is known to slow the growth of tumors . Other studies have also shown that high folic acid content in the seaweed can prevent colon cancer .Being able to detoxify the body
Seaweed consumption suitable for those who are often exposed to toxins and pollutants from the body . This is because in the seaweed contained chlorophyll content helps the body to naturally detos .There are so many benefits that exist in the seaweed to your health . So do not hesitate to consume seaweed or kelp -containing foods .
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So, thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2014/02/did-you-know-about-weeds-sea.html
DatePublished: February 13, 2014 at 13:45
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2014/02/did-you-know-about-weeds-sea.html
DatePublished: February 13, 2014 at 13:45
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Tag ; Did You Know About Weeds sea, weeds sea.
