Drinking coffee reduce depression.

Hobbies drinking coffee was beneficial for mental health . Research shows women who like to drink coffee have a lower risk to suffer from depression than women who never drank coffee or just drink a cup of coffee a day .

Although it is premature to recommend coffee habits in order to prevent depression , but research published in the journal Archives of Internal Medicine that can at least lessen the guilt of coffee addicts .
"The results of this research can reduce the negative image of coffee consumption. Caffeine in high doses has been associated with symptoms of anxiety and other psychiatric illnesses that many experts suggest to reduce coffee , " said Cargile Dr.Christopher, psychiatrist from Texas who was not involved in the research this.
Approximately 80 percent of the caffeine in the world is consumed in the form of coffee . Caffeine itself is a stimulant of the nervous system that is most widely used . Research shows caffeine affect heart health , inflammation and cancer . But few researchers who are interested in knowing the effects of caffeine on mood .
" In the short term caffeine has a positive effect on mood , increase energy and make us instantly awake . Therefore be interesting to know what the long -term effects , " said senior researcher Dr.Alberto Ascherio , professor of epidemiology and nutrition at the Harvard School of Public Health in Boston .
In a study involving 51,000 women , average age 63 years , the researchers followed their health . At the beginning of the study , none of the respondents who reported suffering from depression or taking antidepressants .
The women who consumed four cups of coffee per day reduced the risk of developing depression 20 percent , while consuming two to three cups , the risk decreased 15 percent compared to drinking a cup of coffee every day .
" Caffeine has the effect of the release of several neurotransmitters , including dopamine and serotonin . Thing it certainly affects the mood regulation and depression , " said Ascherio who is also a lecturer at Harvard Medical School .
Even so the actual long- term effects of caffeine is not yet known . " If caffeine has antidepressant effects , we can take the content of the most powerful effect in oust depression," he said .
Thank you for reading this article. Written and posted by Bambang Sunarno.
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DatePublished: December 30, 2013 at 22:14

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