Magnesium key bone health.

Calcium is important for bone health. It is common knowledge that is unknown to many people. There can be no doubting that opinion. However, recent studies reveal an astonishing discovery. They found that the key to bone health is actually not calcium, but magnesium.

Based on this study, magnesium which are found in sesame seeds, sunflower seeds, basil, broccoli, and spinach are the real key to making the bones become stronger and healthier, as reported by the Daily Health Post (20/02).

Several studies have linked calcium in bone health. But often they use calcium supplements can be harmful to heart health. Calcium supplements are known to increase the risk of heart attack, especially in women. Calcium supplements are also a poor substitute for the body's natural calcium intake. Too much calcium supplements can lead to kidney problems and other health problems.

The study, conducted by researchers at Baylor College of Medicine revealed that calcium intake and absorption of calcium by the body does not significantly affect bone health. Instead, magnesium intake and absorption can affect bone health significantly.

"The intake of magnesium is essential for bone health, especially for children. Calcium is also important, however, for children and adults, magnesium is more important," said the researcher.

According to Kathryn M Ride of the University of Memphis, Tennessee, magnesium intake is not only important for children and parents, but also for those at high risk of bone loss. So, do not just meet your calcium needs if you want to get strong bones, but also magnesium. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: April 7, 2015 at 18:36

Tags : Magnesium key bone health.

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