www.Primo.com: Start with five good habits.

The coffee tasted improve concentration? Perhaps, the origin of one cup of coffee a day. Most annoyed if the morning had a fight with her husband, and after it missed the train commuter line. Our mood immediately disappeared, and this affects our work performance throughout the day. It seems that there is only one during the day. The road suddenly stalled because no excavation, co-workers did not go to work piling up, even lunch was not to order,so everything seemed to be one .

Trust me, when you start with five good habits, you will always be guaranteed through the day enjoyable.

Stretch when you wake up.

Instead of closing his eyes again or daydreaming while "collecting souls" when you wake up, you better stretch. Stretch the fingers of the hands, feet, and turn your ankle. Writhing make a smooth blood circulation. Yawning was the one 's heart's content as much as possible to inhale oxygen .

Drinking water before breakfast.

When you wake up your body is dehydrated. The proof, you definitely feel thirsty. Actual conditions of dehydration can slow metabolism. Therefore, before enjoying sweet tea, warm chocolate milk, and bread, drink a glass of water first. According to the journal Obesity, the cells that met the needs of the water is not only work better, but it also helps get rid of fat.

Breakfast containing protein.

Breakfast is the most important meal of the day. With breakfast, you will consume fewer calories throughout the day because most of the calorie intake is set aside for the morning. The breakfast also makes you able to think better and more able to concentrate. Importantly enter foods containing protein into your breakfast menu. Adjust portion of your stomach capacity. Too full will also make you sleepy.

Let the blood circulation smoothly.

Leaving the office with a two-hour journey did not make the body become fitter. Get used to light exercise in the morning, because your metabolism will also smooth away the stress of your self. Sports morning also be a good way to make sure your body is ready to "fight" with a hectic schedule throughout the day. No need to look for a place that is far away or a long time. Just do light exercise for 10 minutes for blood circulation.

Cup of coffee.

Many say that coffee can improve concentration, or help you work better. However, do not consume excessive coffee. A cup of coffee in the morning (or afternoon, depending on your convenience) is enough. Excessive caffeine will make you jittery and increase your heart rate. Instead, just enjoy a cup of green tea.
Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/start-with-five-good-habits.html
DatePublished: December 26, 2013 at 21:06