Red Beans .
Red beans, is one of the nuts-the most delicious beans in addition to green beans. Kidney beans have been the subject of a variety of delicious cuisines in the world are all the rage. Red beans usually consumed when it was actually a cook dried beans . In Indonesia , dried beans are generally cooked into porridge , soup or mixed vegetable , rice or ice team . Kidney beans are also often cooked into a sweet jam is used as a filler such as Steamed Bun some cake , moon cake , cake moci , dorayaki cakes , donuts contents , and others .
But did you know that red beans have many benefits . Kidney beans have B vitamins ( especially folic acid and vitamin B1 ) , calcium , phosphorus , iron , and protein . Every 100 grams of dried red beans that have been boiled can provide 19% protein and 21 % from protein adequacy rate for men and women 20-45 years . In addition to excelling in folic acid , red beans are also a superior source of fiber . Every 100 grams of dried red beans provide about 4 grams of fiber , which consists of a mixture of soluble and insoluble fiber water . Soluble fiber can significantly lower cholesterol levels and blood sugar .
A wide variety of nuts that have high protein content , one of which is red beans .
" Kidney beans are kind of nuts that have been popular in the world that has a shape like a kidney and red , including one family with the type of beans, peas such as tolo beans , soy beans , string beans and green beans . Kidney beans can be classified in types of plant foods include legumes ( legumes ) .
There are two types of kidney beans kidney beans ( red beans
large and adzuki ( red bean small ) .
In Indonesia , the red bean is known of the Portuguese colonizers from Europe , namely that carry and make red beans as agricultural land in Indonesia ,
Indonesia is known to this day as the largest producer of dry beans including West Java as a producing region .
Countries - other countries are also producing red beans are China , India , Brazil and the United States . "
Efficacy and Content of Red Beans .
Prevent bad cholesterol and improving digestion ( anti- constipation ) . The content of the high fiber is fermented in the large intestine and produce fatty acids of short - chain , which can inhibit hepatic cholesterol synthesis .Prevent the risk of diabetes as a completely air- carbohydrate and low glycemic index include slow digestibility .
Helping maturation of red blood cells , helps the synthesis of DNA and RNA , as well as lower levels of homocysteine in the arteries ( thus reducing the risk of heart disease ) .
Helping fiber diet because it will make you feel full and also very low calorie . Moreover, the protein content of the plant will be beneficial to the development of body muscle mass .
Keeping the nervous system function , carbohydrate metabolism , and preventing other diseases .
Helps the metabolism of amino acids , fatty acids , lipids , gluconeogenesis , neurotransmitter synthesis , histamine synthesis , hemoglobin synthesis and function and maintaining healthy skin .
Assist the process of blood clotting in wounds .
nutrient content in beans is very good for the health of the human body . Dry red beans are a source of vegetable protein , complex carbohydrates , fiber , vitamins B , folasin , thiamine , calcium , phosphorus , and iron .
Folasin are essential nutrients that can reduce the risk of damage to blood vessels .
Kidney beans contain fat and very low sodium , fat-free almost saturated , and free kolersterol . In addition , red beans are also a good source of fiber . In 100 grams of dried red beans , can produce 4 grams of fiber which consists of a water-soluble fiber and insoluble fiber . Water -soluble fiber is able to significantly lower cholesterol and blood sugar levels .
To get the perfect properties of red beans , there are several things that need to be done in the process . After soaking , discard the soaking water red beans . Then boil the beans in a saucepan , covered, for 3 minutes , and let stand for 2 hours to allow the water to settle . Replace it with a water immersion mature water , and let stand overnight . The next day , red beans ready to be cooked into a delicious meal . This needs to be done to eliminate the ability of red beans to produce gas in the intestines which will make the stomach feel bloated .
So , thank you for reading this article . Written and posted by Bambang Sunarno .
sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2014/02/red-beans.html
DatePublished: February 24, 2014 at 11:09
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Tag ; Red Beans.
