www.Primo.com: Melon benefits.

Melon fruit comes from the Middle East and gradually have spread to the European continent. Melon in Indonesia readily available at affordable prices and can be enjoyed by all people, plants annuals, vines but spreading, not climbing. Finger-shaped leaves with moderate curves so as angular circle. The trunk is usually not woody.

This plant flowers monoecious with two types: male and hermaphrodite flowers. Male flowers appear usually at the time when the plants are young or poor growth. Pepo fruit type. Part mesokarp thickened into a juicy fruit flesh. breeding directed at the thick flesh, sweet, and if possible, fragrant

Some explanations about the nutrient content of melons and melons are also some benefits for health we need to know.

Melon Fruit Nutrition.

In addition to having the flavor of fresh, melon also contains a myriad of essential nutrients that the body needs. In 100 grams of melon flesh are important nutrients such as:
- Carbohydrates 14.8 g
- Protein 1.55 g
- Fat 0.5 g
- Potassium 546.9 mg
- Vitamin A 5706.5 IU
- Vitamin C 74.7 mg

Health Benefits of Fruit Melon.

With the content of the nutritional value is relatively complete, so do not be surprised if the melon fruit so one option which is used to increase endurance and prevent a variety of diseases, such as:

Maintain Eye Health

Melon is also enriched with beta-carotene is useful to improve the sharpness and maintain eye health. Beta-carotene is converted by the body into vitamin A and used by the body to improve the function of the eye, especially in ruangaan with minimal lighting.

Look Younger

Must have heard the term collagen. A substance that is often used to reduce the effects of aging on some women in the world in order to look younger. Well, collagen substance was also found in melon. In addition to preventing aging, collagen is also useful to accelerate wound healing.

Menu Diet that Refreshes

More than 90 percent of the content of water-melon is able to provide a refreshing effect and prevents the heat inside. The fruit is very low in calories, fat and cholesterol free, so suitable to be consumed when you again dieting.

Prevent Cancer

As well as the ability of fresh fruits other, melon also has the ability to ward off cancer because it attacks the carotenoid content.
Carotenoids are pigments giving color to fruits and vegetables. On high carotenoid content in this fruit can prevent some cancers, such as lung cancer and breast cancer.

Prevent Heart Attack and Stroke

In addition to effectively prevent some cancers, the content of adenosine in the melon is also able to stop the clotting of blood cells which can lead to heart attacks and strokes.
Adenosine works by circulation of red blood cells and potentially reduce the risk of heart attack and stroke.

Prevent Impotence (Erectile Dysfunction)

Well, who have problems with your sex life, you should be taking this melon fruit. According to several studies in the UK, melon contain an amino acid called citrulline that which can produce arginine.
Arginine is useful in increasing blood flow, especially the blood flow to the sexual organs reply. Arginine works as a stimulator which widens blood vessels, so that blood flow to the sexual organs to be smooth and avoid erectile dysfunction (impotence). Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.primadonablog.blogspot.com/2014/12/melon-benefits.html
DatePublished: December 1, 2014 at 12:09