Studies show that, in certain people, statins reduce the risk of heart attack, stroke, and even death from heart disease by 25 to 35 percent. Studies have also shown that statins may reduce the likelihood of recurrent stroke or heart attack by about 40%.
"High cholesterol runs in conjunction with other problems. If you take statins, you only attack cholesterol, do not fix other problems such as obesity, high blood pressure, and metabolic syndrome, "said Chauncey Crandall, MD.
Dr. Crandall recommends the following steps to lower cholesterol without statins :
Change your diet.
Plant-based diet, which consists mostly of fruits, vegetables, and grains, along with meat substitutes such as beans, lowering cholesterol naturally.Take supplements of plant sterols.
Plant sterols, also known as plant stanols, is the plant version of cholesterol. And when consumed in sufficient quantities, plant sterols block the absorption of cholesterol in the human small intestine.There are some products that contain plant sterols, such as a special margarine, but they also contain chemicals, so you better take a daily supplement of 2 grams.
Begin the day with oatmeal.
Oatmeal is the best defense against cholesterol foods. The reason is because oatmeal contains soluble fiber, which turns into a gel in the body, which helps you feel full and also interfere with digestion cholesterol, removing it from your body.Get 8-10 hours of sleep a night.
Lack of sleep can increase LDL cholesterol, known as cholesterol is "bad," contributes to high blood pressure, and lead to overeating. If you snore, or find yourself excessively sleepy during the day, check yourself for sleep disorders are common and dangerous that known as sleep apnea.Check your vitamin D levels.
Lack of vitamin D linked to high cholesterol. The body's ability to synthesize vitamin D from the sun decreases with age. Check your vitamin D levels with blood tests. If it is low, take a daily supplement of vitamin D.Check your blood sugar levels.
You must have a fasting blood sugar level of 100 or less. Blood glucose levels are too high cause LDL cholesterol ("bad" cholesterol) and high triglycerides, which are harmful blood fats, cholesterol remainder.Reduce eating gluten.
Grain-based foods cause obesity and inflammation, which research shows can be a carrier of heart disease is even more dangerous than cholesterol. If you consume wheat products, make sure that you eat are whole grains, and avoid multi-grain products that are not healthy.Exercise one hour every day.
Walk briskly for one hour will help lower cholesterol, reduce high blood pressure, and ensure the flow of blood to your heart.Take the supplement red yeast rice.
Red yeast rice is traditionally used in Chinese medicine. Red yeast rice contains substances that are chemically identical to the active ingredient in the statin drug. Download using instructions from your doctor.Sprinkle foods with cinnamon.
In one study, researchers found that about half a tablespoon of cinnamon every day cut total cholesterol by 26 percent.Cinnamon is also an excellent way to make heart-healthy foods, such as cheese or low-fat Greek yogurt, it tasted delicious. And if you sprinkle on oatmeal or other foods, you will encourage your breakfast power in the fight against cholesterol. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2015/05/lowering-cholesterol-without-statins.html
DatePublished: May 18, 2015 at 13:56
Tags : Lowering Cholesterol Without Statins.
Code : 7MHPNPADAEFW
