To do skipping exercise is not difficult. What often happens to beginners usually still stuck , with practice and concentration will become proficient . Doing jump rope can be done as follows :
Skipping way ;
• Stand up straight with both hands holding the ends of the rope .• Place the rope behind the body as a start .
• 30 reps Jump rope swinging forward .
• Rest 30 seconds survived .
• Then do another 30 reps , with a swinging rope backwards .
• Do as much as 4-8 sets or according to ability .
• Start practicing skipping if you have not done it before , try to do without the use of ropes . Concentrate yourself to make a move as if he was practicing using a rope . Twisting of the wrist along with leap . This will make us adapt before it is ready to perform the actual skipping .
But the most important benefit of exercise is skipping this sport . Knowing the benefits of jump rope exercise will make us excited to perform these activities anytime and anywhere . Some of the benefits of skipping as follows ;
Fat Busters .
Skipping can help us cut calories to 450 calories even though only done within 30 minutes .Promoting Cardiovascular Events .
Not just jumping , skipping also include movements that are good for the cardiovascular organs . Each jump is known to make the heart healthier and stronger. Because, by skipping will be a lot of pumping blood, providing oxygen, which in turn will nourish all body tissues.Against Osteoporosis .
Osteoporosis becomes one frightening moment of old age . By skipping training early , the risk will be minimized . Skipping believed to increase bone density and help guard against osteoporosis attacks . The Osteoporosis socienty mentioned that physical activity such as jumping on a regular basis will strengthen the bone structure , which in turn will keep a person from the risk of osteoporosis .Increasing Focus .
Not just a healthy body at a cheap price . Skipping exercise will also help to keep the focus on the task though . Striking a balance between the swing arm and leg leap will improve concentration . The brain automatically adjusts focus and train movement of the hands and feet as well .Cheap .
Another benefit that makes us happy is a sport that almost no cost . This exercise can be done anywhere and anytime. Moreover can without any cost .Skipping can be a fun alternative to exercise without going to the gym and do not need a large place . So , thank you for reading this article .
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2014/02/jump-rope.html
DatePublished: February 02, 2014 at 20:24
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Tag ; Jump rope, skipping, sport
