Did you know Effect Eat Dates.

During fasting delicious drink the fresh instead? Drinking compote, fruit ice, fruit juice, and eat the palm fruit is a menu suitable for fasting.

Dates Major Source of Energy.

In the palm fruit contains natural sugars glucose, sucrose, and fructose can increase energy. To that end, a very nice palm consumed during fasting because it can replace the calories we were reduced after fasting. Dates are also rich in minerals and contains fitonutriwn, substances that merit increase stamina in the body.

Dates Can Prevent Anemia.

Dried dates contain high iron which helps increase levels of hemoglobin and prevents anemia. Dates are a source of iron which is very good. Iron is a component of hemoglobin in red blood cells that determine blood oxygen carrying capacity.

Dates can prevent colon cancer.

Palm fruit is rich in fiber that prevents the absorption of LDL cholesterol in the intestine. Palm fiber content also helps protect the intestinal mucous membrane and binds to reduce exposure to a chemical that causes colon cancer. Dates are high in fiber also can prevent colon cancer.

Dates can Troubleshooting Constipation.

As food laxatives (laxative food), useful palm smooth bowel movement and prevent constipation. High fiber content can help cleanse the colon and digestion.

Dates Can Prevent Heart Disease and Stroke.

Potassium in dates is an important component of cell and body fluids that helps controlling heart rate and blood pressure, thus providing protection against coronary heart disease and stroke. In addition, dates also contain minerals potassium 260 percent higher than oranges and 64 percent higher than a banana. In the treatment of hypertension, dates make blood vessel walls remain elastic and binding of carbon dioxide in the blood. Bedouin Arabs, who regularly eat dates, show a very low incidence rate of cancer and heart disease.

Dates Can Prevent Lung Cancer and Oral Cavity Cancer.

Dates are rich in flavonoid antioxidants case of beta-carotene, lutein, and zeaxanthin. These antioxidant substances have the ability to protect cells against free radicals thus protecting the body against lung cancer and oral cavity. Dates are also a source of vitamin A are known to help protect against lung cancer and oral cavity.

Dates Can Maintain Eye Health.

Dates contain Vitamin A is known to have antioxidant properties and is a micronutrient that is essential for eye health. Dates also contain zeaxanthin are important for eye health and protect the eyes against macular degeneration.

Dates Can Maintain Dental Health and Bone.

Dates are rich in calcium and other essential minerals such as magnesium, phosphorus, potassium, copper, manganese, and selenium are efficacious in the formation of bones and joints. Dates also contain flour which slows down the process of tooth decay. Fluor is also known to prevent the formation of dental plaque because it strengthens tooth enamel. Tooth enamel is composed of hydroxyapatite (hydoxyapatite), which is in contact with fluorine to form hidroksifluorapatit (hydroxyfluorapatite) that is resistant to tooth decay. Fluor can not restore tooth decay, but can prevent further tooth decay.

Now you already know a good effect or efficacy of a date? So need not linger, take a date you have, or if there is no immediate buy and try these tips to make palm juice following:

Materials and Juice Recipes Dates  :

100 g papaya
100 g apples
100 g pineapple
2 tablespoons lemon juice
2 tablespoons butter Dates Mariza
200 g of ice cubes
How to make juice Dates
Mix papaya, apple, pineapple, lemon, butter and ice cubes Mariza Dates
All materials incorporated into the juicer.
Drink before breakfast. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2015/08/did-you-know-effect-eat-dates.html
DatePublished: August 27, 2015 at 14:14

Tag : Did you know Effect Eat Dates.

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