www.Primo.com: Lungs Healthy eating this.

With increasing air pollution as well as the sharp rise in the number of smokers, lung health becomes vulnerable disrupted. Even if you are not a smoker can be a passive smoker who have higher health risks such as exposed to chronic lung disease.

The lungs are the place to air circulation is important to breathe.

Some healthy foods that are essential to the lungs include :

Pomegranate

Pomegranate is rich in antioxidants that can prevent the emergence of diseases of lung tumors. Eating pomegranate is also good for treating respiratory problems.

Red onion

Onion has many benefits for your health and even just to inhale it. Smokers should eat lots of red onion for healthy lungs.

Apple

Apples are rich in flavonid and vitamin E, B, C which are essential to improve lung health.

Wine

The wine contains a substance important falvainoid called narigin. This substance is beneficial to prevent the growth of tumors in the lung. Eating grapes is also an effective way to clean the lungs.

Orange
Orange is healthier fruits are rich in vitamin C. Eating the lungs can increase the absorption of oxygen.

Carrots

Carrots are super healthy foods that are also useful to support lung health as vitamin A and C in it.

Long beans

In addition to having anti-cancer properties, long beans are rich in magnesium. This mineral is important for maintaining healthy lungs.

Walnuts

Nuts including walnuts are rich in antioxidants and omega-3 fatty acids and protein. So that makes walnuts as a healthy food that is capable of clearing the lungs naturally.

Turmeric

The main active ingredient in turmeric is curcumin is able to destroy cancer cells and prevent tumor growth in the lungs.

Because the lung is the organ that is important for your health, then you have to maintain their health. One way is by eating healthy foods at the top.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2015/07/lungs-healthy-eating-this.html
DatePubliashed: July 27, 2015 at 16:49