Benefits of Coconut Water.

Young coconut water has always trusted by the public is very beneficial for pregnant women. Coconut water and meat are also commonly called "degan" believed to make the baby's skin clean, clean the baby's eyes and bushy hair when the baby is born later.

It turns out that the myth about the benefits of coconut water for pregnant women is not just nonsense. Many health and nutrition experts who have tried to analyze the content of coconut water and found to contain substances that are beneficial to the body, either pregnant women or anyone.

In general, coconut water contains 4.7 percent total solids, sugar 2.6 percent, 0.55 percent protein, 0.74 percent fat and 0.46 percent of the mineral. Such a good nutritional composition caused coconut water can be used as a medium for microbial growth, such as Acetobacter xylinum for nata de coco.

For pregnant women, so that the baby's health is maintained, it is recommended that diligently eating coconut water every day, especially green coconut.
Some of the benefits of coconut water for pregnant women:

Natural electrolyte.

Coconut water is an isotonic drink which has the same level of balance with our blood. Some beverage manufacturers are now competing to promote coconut water in bottled water as a natural isotonic beverage. Coconut water containing electrolytes, chloride, calcium, potassium (potassium), magnesium, sodium. Potassium (potassium) plays an important role in maintaining blood pressure and heart health. Coconut water also contains protein, fiber, manganese, riboflavin, and vitamin C. They are very instrumental in maintaining stamina and enhance the body's metabolism of pregnant women.

Antidote.

Young coconut water was very sterile and pure, containing lauric acid that plays a role in fighting the disease. Lauric acid is also found in breast milk, which means it is also better than canned baby formula, which is able to offer the toxins in the blood, including viruses, fungi and other microbes. Coconut water enhances the immune system which reduces the risk of diabetes, cancer, and HIV transmission that may occur in the mother and fetus.

Improve the immune system (immune) pregnant women.

Lauric acid contained in coconut water has anti-fungal, anti-bacterial and anti-viral that protect the body against various infections and boost the immune system of pregnant women. Increasing the body's immune system will certainly be a bastion body against various infectious diseases and maternal and fetal health will be maintained.

Good for digestion.

In pregnancy, the hormone progesterone slows gastric muscle contractions that result in slow digestion. By consuming coconut water, the digestive process will run smoothly like venom. Coconut water also contains nutrients and oxygen are easily absorbed into the body cells.

Coconut water also can improve bowel function and digestive health, and can help relieve constipation, heartburn and other digestive disorders that are often experienced by pregnant women.

Smooth the urinary tract.

Because it comes from nature, coconut water is very good for cleaning the urinary tract that can diuretic which secrete toxic substances from the body. On the other hand prevent urinary tract infections, which are common in pregnant women.

Prevent and resolve complaints "heartburn".

Complaints Heartburn is one complaint that is often experienced by pregnant women. Hot burning feeling in the chest and is certainly very disturbing. Fortunately, the complaint "heartburn" can be prevented and overcome if a pregnant woman drinking coconut water.

Maintain the health of pregnant women.

Pregnant mother automatically require a stable condition in the body, for themselves and their babies. Therefore, coconut water low in carbohydrates and low in fat will greatly help maintain the health of the mother. Coconut water can also increase the levels of good cholesterol, or what we often call HDL, in the body. It also plays a role in balancing the pH and maintain a constant body temperature stable.

Helps maintain body temperature.

Feeling the heat is one thing that is often expressed by pregnant women. Coconut water may also help cool and maintain body temperature. Coconut water helps transport oxygen and nutrients to all cells of the body.

Helping resolve complaints "morning sickness".

In many countries, coconut water is believed to act as an antidote (anti) throw up against serious diseases such as malaria, dengue fever, and typhus. Due to its benefit, coconut water can also help pregnant women deal with complaints of dizziness, nausea and vomiting are commonly experienced during "morning sickness".

10. Prevent leg cramps.

Pregnant women also often impaired cramps in the legs. Leg cramps are caused by a deficiency of potassium. Pregnant women are advised to consume about 4,700 mg of potassium. In coconut water contains 670 mg of potassium per 330ml. So, drinking coconut water during pregnancy can help keep the supply of potassium is needed pregnant women. Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://www.primadonablog.blogspot.com/2014/12/benefits-of-coconut-water.html
DatePublished: December 1, 2014 at 09:53

Tag : Benefits of Coconut Water.

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