www.Primo.com: Do you know fro.

Fro (fruit roof) is the name of chewy snacks and white oval shaped transparent and has a refreshing taste. Fro the Dutch language is commonly called glibbertjes, made from the seeds of palm trees (Arenga pinnata) are shaped flat and gummy. To make fro, fro entrepreneurs usually burn palm fruit until charred, then take the seeds to be boiled for several hours. Boiled beans are then soaked in a solution of lime water for a few days so that fermented.
Fro has a very high water content, reaching 93.8% in every 100 grams of her. Fro also contains 0.69 grams of protein, four grams of carbohydrates, and ash content of about one gram and 0.95 gram of crude fiber.
Besides having a refreshing taste, consume fro also helps facilitate the work of human gastrointestinal tract.
Carbohydrate content owned and fro can provide satiety for the people who eat them, but it also stops the appetite and lead to decreased consumption of processed foods, making it suitable consumed as food diet.

Benefit fro you do not know.

What is fro it? And what benefit fro itself to those who consume?

Fruit and fro often known also by the name of the roof pieces. Fro the fruit produced from palm trees, palm tree seeds rather flat and gummy that process into fro.

The fruit is already known to all foreign and fruit can be found in the traditional markets that exist. The appearance of the fruit is white and oval shaped and soft.

In the usual processing of palm seeds in the first fuel to burn. This is so the sap content owned this fruit can be lost. For information sap can cause skin rashes, after being burned and then peeled one by one.

Fruit and fro is still not able to be consumed after the peel of the skin, the fruit should be boiled first and soaked with lime water for days to be fermented.

Nutrition and fro.
When viewed from the nutritional value, fruit and fro is not too great nutritional value, this fruit contains 27 calories, 0.4 grams of protein, 0.2 grams fat, 6 grams of carbohydrates, 1.6 grams fiber, 91 magnesium calcium , 243 milligrams of phosphorus, and 0.5 grams of iron, in every dose of 100 grams and fro.

Benefits of Fruit and fro.

1. Streamlining Digestion.

The first benefit is to facilitate digestion. Coarse fiber content owned and fro very useful in the conduct of the process of digestion in our bodies. Carbohydrates also can provide a sense of fullness and energize the body. For those of you who want to diet, to and fro is a food that is suitable for you.

2. Treating Arthritis.

Benefit fro the second is to treat arthritis. In general, the carbohydrates contained in the fro is galaktomannan. Galaktomannan is often used as an ingredient in the manufacture of drugs for arthritis.

Galaktomannan itself has a function to relieve or reduce pain caused by arthritis.

To take advantage of fruits and fro in treating pain suffered because of arthritis, cook it yourself by boiling fruit without sugar or coloring.

You can also make it as sweets and use the extra sugar cubes and pandan leaves or ginger. Eat and fro as much as 100 s / d 200 grams per day.

3. Prevent Osteoporosis.

Benefit fro the third is to prevent osteoporosis. In general, most people only know that milk is a source of calcium in the body multiply. However, the milk also contains calories high enough and can lead to weight gain.

If you gain weight and strength beyond the capacity of bone to support the body. Then the joints will feel more pain.

Every 100 grams of whole milk contains 125 milligrams of calcium, while every 100 grams fro contains 91 milligrams of calcium. High calcium content that is on fro can be used as an alternative source of calcium which is good enough for the growth of our body.

Fro, too, is a healthy meal to break the fast because fro high enough fiber. Then you do not have to wonder why most of the people are always present at the iftar meal.

According to experts of good healthy food for consumption at the time of breaking the fast is sufficient fiber-containing foods such as vegetables, fruits, and tubers. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.primadonablog.blogspot.com/2014/11/do-you-know-fro.html
DatePublished: 17 November 2014 at 12:28