Such actions not only part of thrift, but, it turns out, has health benefits. The reaction of chemicals that occur when food was stored overnight turned out to have many positive benefits.
For example, yesterday leftover rice that contains 60 percent fewer calories than the freshly baked rice. However, if we want to eat rice yesterday, we still need to cook it properly.
One way of cooking rice is recommended to add a little coconut oil after boiling water before put in a pot of rice. Once cooked and cold, put the rice in the refrigerator for 12 hours.
If the newly cooked rice be eaten, the starch is converted into sugar or glucose by the body. Glucose is otherwise directly burned will be stored as fat. Meanwhile, if allowed to stand overnight rice, starch is converted into a resistant starch that can not be digested. This means that the calories will not grow.
The addition of coconut oil will also make rice yesterday was not too sticky and produce more resistant starch in rice.
However, reheat rice was not too recommended. "Bacillus cereus bacteria found in rice could survive during the cooking process. When the rice has cooled, the spores will multiply and produce neurotoxins that can make sick," said Martin Goldberg, a microbiologist. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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http://primadonablog.blogspot.com/2015/04/yesterday-rice-beneficial-for-health.html
DatePublished: 13 April 2015 at 10:31
Tags : Yesterday rice Beneficial For Health.
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