www.Primo.com: Ways To Longevity and Live Longer.

Age man has been in outline and all that is in the hands of God. But there is no harm if we try to make a long life and live longer. A study found that a person's lifespan was also influenced by the man himself. Application of poor lifestyle will increase the risk of developing various types of diseases that can stretch lives.

Nowadays more and more chronic diseases that attack, no matter young or old. Lifestyle someone in daily life is also very influential in their lifespan.

Therefore consider it useful to attempt to longevity and maximize the lifetime of the following.

1. Never too late to start a healthy lifestyle.

Although age is old, does not mean you just resigned themselves.Start healthy lifestyle on a regular basis. it will have an impact on your health.

According to a study in 2012 found that exercise, a healthy diet and avoiding harmful habits such as cigarettes, can help those aged 75 years and above can survive 5.4 years longer than their counterparts who do not live a healthy lifestyle.

2. Adding hours of sport.

Statement regarding exercise can make a person more longevity is not something new again. However, a recent study more detailed observations on how big the benefits of exercise in order to longevity.

The results of the study showed that every hour that you add to exercise like jogging or swimming will add life span of 11 hours longer to you than those who did not.

3. Cooking at home.

The results of a recent survey of the people of Taiwan shows results negagumkan. According to the results of residents aged 65 years and over who do cooking activities at home five times a week proved 47 percent can survive 10 years longer than did not.

4. Lots of laughs.

A recent study of the relationship between genes and aging showed that certain characteristics that exist in a person would make a long life and live longer, including the tendency for more laughs.

5. Optimistic, Friendly, and Cheers.

In a similar study, a sense of optimism is also said to have anything to do with a person's longevity. This result was concluded after researchers observed 243 participants aged 95 years and over who reported having such a friendly personality, optimistic and cheerful and easygoing and tend to laugh a lot and have a wide social network.

"They are also more likely to express themselves openly," said researcher Dr. Nir Barzilai, MD, director of Einstein's Institute for Aging Research.

6. Consumption of certain supplements.

For those in their 60s and 70s have the possibility of a 9 percent lower risk to die if they were taking vitamin D and calcium supplements regularly. It is inversely proportional compared to their peers who did not take any supplements.
Not just any supplement, certain eating of which contain omega-3 and antioxidants are also influential.

7. Have the desire to live longer and make it happen.

It has been widely discussed in various media, the key to longevity is not smoking, exercise, maintaining a healthy weight and blood pressure checked regularly and cholesterol levels.

But there is still much to ignore, even though they are willing to do to have a reduced risk of death from any cause by 51 percent. If you have the desire to live longer, then follow this provision. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://www.primadonablog.blogspot.com/2015/01/ways-to-longevity-and-live-longer.html
DatePublished: January 14, 2015 at 20:51