Our bodies need vitamin intake . Because the body can not produce vitamins , then we can get from fruits . Passiflora edulis , known by the name of his true passion fruit is a fruit native to South America , usually the skin of the fruit is dark purple or bright yellow , and it's very unique and refreshing .
Often created as passion fruit juice or often mixed with other fruit drinks beverages that taste more interesting . There also are made from passion fruit jam . Passion fruit has many health benefits, health benefits of following a passion fruit :
Passion fruit is rich in fiber : Fruits Passion fruit contains high fiber , so it is good for digestive health . Seeds from this fruit can be eaten as they contain fiber . So for those of you who are currently experiencing constipation , you can consume the passion fruit as a mild laxative .
Passion fruit Rich in Antioxidants : Try your skin color is a striking characteristic of passion fruits are rich in antioxidants . Antioxidants served to inhibit the growth of cancer cells in the body . Passion fruit has a water and fat-soluble antioxidants . One of the main antioxidants found in this fruit is beta - carotene .
Passion Fruit Very Good for Asthma Sufferers : For people with asthma , passion fruit is a fruit that can soothe asthma attacks . In addition to vitamin C , passion fruit also has the effect of blocking the histamine that causes asthma symptoms
Have a Passion Fruit Relaxation Effects : After a long day at the office tired and run various other routines , you try to drink a glass of cold passion fruit juice . Passion fruit juice can make the nerves and your mind becomes more calm and relaxed .
Passion Fruit Very Good For People with insomnia : It's good news for you who often experience insomnia . Passion fruit turns making drowsy effect on the human nervous system that makes the feeling of being more calm and relaxed . So there is no harm tonight you try a glass of passion fruit juice before going to bed .
Passion fruit is a Good Source of Nutrients : As described by the previous paragraph , passion fruit is a good source of vitamin C , A serving of passion fruit 100 g ( 3.5 ounces ) contains 30 mg of vitamin C. Vitamin C is an antioxidant vitamin that is useful to boost immunity . A serving of 100 g of passion fruit contains 1275 IU of vitamin A. Vitamin A is good for the health of our eyesight and help in the fight against infection , makes the skin healthy and bright and help the growth of cells . Passion fruit also contains potassium , there are about 348 mg in 100 g . Potassium is a mineral that is very good for human heart health and help the heart function , blood flow and pressure in the body . In addition to potassium , passion fruit also contain iron , magnesium and calcium .
Passion fruit is very good Consumed People Moderate Diet : You 're on a diet ? the fruits are a must you consume , and can choose passion fruit to your diet . Why ? Because of the passion fruit has low calories , only 97 calories per 100 g ! Passion fruit is also low in sodium and fat . Passion fruit also contains carbohydrates and natural sugars in good numbers . Nutrients in the fruit works to lower cholesterol levels in the body . High fiber content in this fruit make you satisfied .
That was the health benefits to be had from passion fruit , you can begin to consume the passion fruit as a source of nutrients by mixing with other foods or consume directly . So , thank you for reading this article .
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2014/01/passion-for-health-benefits.html
DatePublished: January 22, 2014 at 14:13
7MHPNPADAEFW.Tag ; Passion For Health Benefits, Passion fruit
