Onions strengthen bones.

Shallots .

These herbs are known to have a very many benefits for health . Even since the days of our forefathers These herbs have been believed to cure several diseases .
Red onion .
Shallots are Anggregatum group which is a type of plant that adds spice in various cuisines of Southeast Asia and the world . In the shallots are various contents that are beneficial to your health .
The content contained in the Red Onion is ;
vitamin C
fat
carbohydrate
sugar
energy
Vitamin A equiv
Thiamine (Vitamin B1 )
Riboflavin ( Vit. B2 )
Niacin ( Vit.B3 )
vitamin B6
vitamin E
vitamin K
potassium
fiber
magnesium
Folic Acid
phosphorus
sodium
zinc
Calcium 23 mg
0:21 mg iron
Hormone Auxin and Gibberellins
Based on recent research , it turns out not only milk that could increase the bone density . Shallots can also increase bone density and strengthen joints . With this capability the onions could prevent women from menopause .
But keep in mind the cooking onions should not be arbitrary because it could be nutritional value will be reduced . Do not cook too ripe red onion , cooked soon after chopped up because if left in the open state could reduce the benefits of the onion .
Other benefits that can be obtained from onions is to strengthen the muscles of Cardiovascular , inhibits the activity of white blood cells , prevent cancer , reduce heat , warm up, ease off the wind , launched expenditure urine , prevent blood clots , lowering cholesterol and blood sugar levels .

Thank you for reading this article.  Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/onions-strengthen-bones.html
DatePublished: December 27, 2013 at 17:10

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Tag ; That Onion Capable Strengthen Bones and Joints, red onion.