Good food intake can improve mental and physical health. In this case, the brain also needs nutrients to support brain function. Super foods are able to improve your brain function, including:
Walnuts.
People who often eat walnuts every day can improve their working memory up to 19 percent. It has been revealed in a study conducted in Spain. Polyphenols contained in walnuts is believed to improve the communication between neurons. So it could not hurt to include walnuts in your daily menu.Fish oil.
Essential fatty acids (EFAs) can not be produced by the body and can only be obtained through food. Omega-3 fatty acids can be obtained from fish oil. You can also get essential fatty acids from soybean oil, pumpkin seed, walnut oil and soybeans. This food supports brain function, heart, and joints. Fish oil contains EPA and DHA in the form of ready-made, which allows the body to use it with ease. The main source of fish oil include salmon, trout, mackerel, herring, sardines, pilchards and kippers.Tomatoes.
Like to eat tomatoes? Several studies have shown that lycopene, a powerful antioxidant found in tomatoes, may protect the body from any kind of damage triggered by free radicals. These conditions can also lead to the development of dementia, particularly Alzheimer's. You can simply eat it or mix it in a salad.Broccoli.
Broccoli is a good source of vitamin K, which is known to improve cognitive function and improve brainpower.Coffee.
A British study found that 20 to 30 milligrams of caffeine can improve the ability of the brain.Spinach.
Filled with magnesium, green vegetables may help dilate blood vessels, increasing blood flow throughout the body and brain, according to Japanese researchers.These are super foods that can improve your brain function.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: April 5, 2015 at 13:58
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