.jpg "How nice this woman smoking.")
Smokers in Indonesia.
In Indonesia, smoking is a common thing encountered in various places, despite the dangers of smoking and anti-smoking ban has been enacted in various places, but the mortality rate of smokers in Indonesia was still high.Although the tobacco market in the world weakened, but in Indonesian tobacco market remains strong because most people in Indonesia are active smokers from all walks of age.
Even a teenager aged 10-15 years can be found smoking in Indonesia.
Having done research in Indonesia, in get surprising results that there are 92 million people are passive smokers are 62 million men and 30 million.
Indonesia is the country with smokers ranks 3rd in the world, in addition to china and india.
Smokers boy phenomenon in Indonesia.
.jpg "This child is smoking while waiting for his friend.")
According kak seto as chairman of the National Commission on child protection, "It is psychologically taught something that does not fit the age, he also taught something that endanger their health is smoking"
The toddler can even smoke cigarettes with a shape like a ring.
The side effects of quitting smoking.
Increased Weight.
Many smokers who quit smoking after experiencing an increase in weight (in because the nicotine in the body is reduced), but mostly only increased about 4-5 kg.The focus was on the sport to maintain the stability of your lungs, it would be better if you start with a simple exercise jogging to increase the oxygen you breathe.
Reduce Stress.
Most people who smoke in because they think of something or want to reduce the stress that they have to inhale cigarette. However, according to scientific studies, for someone who has quit smoking, have fewer stress levels compared to those who continued to smoke.The foregoing can be proved due to the ex-smoker (former smokers), increase the daily activities that reduce stress, either as breathing techniques and meditation.
Long-term Health
For the ex-smoker's health, recommended for the routine doctor visit what remains when experiencing respiratory disorders or pain / pain in the chest. If the cough phlegm-gray color to the recommended doing lungs check directly to the doctor.Psychological support
Tobacco dependence is actually a mental and psychological. can be said for a smoker, mental and psychological preparation for quitting, talk with people nearby to help remind and keep you.What do you get when you stop smoking.
Within 20 Minutes.
Blood pressure and heart rate is back to normal.Within 12 hours
The amount of carbon monoxide in the blood return to normal.In bracket 2 weeks
Circulation and lungs increasedIn parentheses time 1-9 weeks
Experienced a reduction in coughing and increased oxygen in the blood. lungs increased in the prevention of infection and in the process of cleaning the lungs.In a 1-year timeframe
The risk of coronary heart disease experienced a deduction as much as half of current smokers.In a 5-year timeframe
the risk of contraction of the mouth, throat, esopahgus, experienced a reduction by half of current smokers.The risk of cancer and stroke experienced a reduction, because the lungs can work better in supplying oxygen.
In the timeframe of 10 years
The risk of dying from lung cancer experienced a reduction of half of current smokers. the risk of pancreatic and laryngeal experienced a reduction.Within 15 years
The risk of developing heart disease equivalent to people who do not smoke.Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobamban86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.primadonablog.blogspot.com/2014/11/cigarettes-in-indonesia.html
DatePublished: November 29, 2014 at 20:18
Code : 7MHPNPADAEFW
