www.Primo.com: About Dragon Fruit.

Dragon fruit is a delicious exotic fruit and growing of several types of cactus. This fruit is predicted to have many health benefits. Better known as dragon fruit, the fruit actually has a name pitaya or pitahaya.

Amazing property-property contained in dragon fruit are :

1. The immune system

One of the properties of dragon fruit is its ability to maintain the body's defense system. The high levels of vitamin C are found in the dragon fruit to be one thing that can strengthen the immune system, and dragon fruit could also stimulate the activity of other antioxidants in the body.

The content of vitamins in the fruit dragon actively seek out and eliminate free radicals in the body. Free radicals are directly linked to various health problems such as cancer and heart disease. The more vitamin C, the better.

2. Heart Health

Dragon fruit has a number of unique properties, one of which is that they do not contain cholesterol. By reducing the amount of cholesterol in the blood, the possibility of developing plaque in the arteries and veins will shrink, so it can reduce your risk of suffering from atherosclerosis, heart attack, and stroke.

By using dragon fruit as a source of other nutrients, you can keep your heart healthy. Dragon fruit seeds also contain a type of fat known positive, the good cholesterol. Good cholesterol can lower bad cholesterol by blocking the receptors that bind to the walls of the arteries.

3. Rich in vitamins

Dragon fruit is also packed with many vitamins that are beneficial to the body, including vitamins B1, B2, and vitamin B3. Hence, dragon fruit is good for maintaining blood pressure, skin health, cholesterol levels, thyroid function and metabolism of carbohydrates.

4. Digestion

Dragon fruit also contains fiber which is significant, which means that this fruit can stimulate peristalsis and stimulate the release of digestive juices. By doing so, you can reduce your risk of constipation, Irritable Bowel Syndrome, and other more serious diseases such as colorectal cancer.

5. Prevent Cancer

Dragon fruit contains a natural source of antioxidants. Carotene is another component of dragon fruit, and carotenoids have anti-carcinogenic properties and may reduce tumor size. Basically, dragon fruit can boost your immune system from all aspects.

6. Anti-bacterial and anti-fungal

Dragon fruit has anti-fungal and anti-bacterial. This fruit can help increase the number of white blood cells in the body that can fight toxins, and also inhibits the entrance or fungal infection or bacterial growth in your organ system. It also can stimulate the regeneration of cells and accelerate healing, so the cuts and bruises will heal quickly.

7. Metabolism

Protein makes our bodies work well. Many proteins that we can get from fruits, vegetables, and meat, which is then metabolized by enzymes in the body and turned into proteins that can be used to accelerate the repair of cells, increase strength, speed up metabolism and help you lose weight and increase muscle mass, and the dragon fruit is a good source of protein for the body.

Some studies indicate that the dragon fruit is also safe for pregnant and lactating mothers. So what are you waiting? Always serve dragon fruit at your dining table to meet your daily nutritional intake. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2015/04/about-dragon-fruit.html
DatePublished: 27 April 2015 at 16:27