www.Primo.com: Wary of White Water Dangers Behind.

Water is an essential element for living a clean and healthy. Nevertheless, there are hidden dangers behind the freshness of the water.

Some dangers to watch out for:

Bisphenol A.

Bisphenol A or commonly known as Bisphenol A is a chemical found in certain plastic bottles. Bottles containing Bisphenol A can be melted and into the food or beverage. It is certainly detrimental to health, especially the health of children. Therefore, when choosing a bottle of drinking water, choose one that is free of Bisphenol A.

Do not wash bottle.

Got a water bottle itself is more efficient and environmentally friendly. However, make sure to drink a bottle washed every day. Bacteria love to live in a damp and warm. Wash bottle with water and soap, then dry.
artificial sweeteners
Water is the most healthy of course water without additional sweeteners or other substances. In order for water or tea water feels more healthy and tasty, add slices of lemon into it.

Drinking too much.

Most of us do not drink enough, but there is also much to drink. Overhydration is equally dangerous. Overhydration can cause hyponatremia, a state in which the levels of sodium in the body down and the cells begin to swell. So says the Mayo Clinic website.
To avoid dehydration or overhydration, drink in moderation, do not drink until you feel full and not want to eat.
caffeine

Actually caffeine fix benefit memory and concentration. However, most of the caffeine is also not useful. Stop drinking coffee after two cups of coffee. Drink water to relieve thirst. Most drinking coffee can make us become restless and difficult to sleep. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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name: Bambang Sunarno.
http://www.primadonablog.blogspot.com/2014/12/wary-of-white-water-dangers-behind.html
DatePublished: December 25, 2014 at 12:50