Avoid at desk.

Spend all your time at your desk is not a good idea .
Spend long hours in front of a computer every day either at the office or at home can make a complaint of back pain , sore , until stomach pain . Therefore , there are four things that need to be avoided in the workbench :

Eat.

In addition to making your workbench into a nest of germs , eating during work time can mess up your diet program . When eating at work, your brain is busy processing a job, so you can make more of food intake.

Crossed his legs .

You may do it unconsciously , but when we sat down we often automatically crossed legs . It turns out that this little habit can lead to greater pressure on the foot . Can result in back pain arises . Sit with good posture .

Enlarge the earphone volume .

This can be one of the bidders lazy and bored in the office . But do not let the volume of damage your eardrums . If a friend next to you can hear the music you listen to , it means that the volume is too loud .

Not break .

To you the businessman , has not yet completed the task that is sometimes made ​​uneasy feeling . But no matter how much you work , give a little time for the body to rest . Various studies have linked the dangers of sitting too long with overall health . Try to rest with a short stretch with a walk , while resting the tired eyes .
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2014/03/avoid-at-desk.html
DatePublished: March 17, 2014 at 19:04

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Tag : Avoid at desk.