www.Primo.com: Improve Brain Work.

In order for our brain to work optimally, the brain we must often be trained, for example, the brain does not need to exercise for long, enough brain exercise 15-20 minutes a day

One of the most important organ is the brain. In order for our brain to work optimally, the brain we must often be trained, for example, the brain does not need to exercise for long, enough brain exercise 15-20 minutes a day, if you are able to be also allowed. These are some tips to improve the working of the brain exercise brain.

Familiarize active as a left-handed and right.

Perform tasks with the non-dominant hand, if the usually dominant right hand then use the left hand (left-handed) and vice versa. For example, when using a computer mouse, brushing teeth and tying shoes in the opposite direction. According to the Franklin Institute, this type of exercise can strengthen existing neural connections and even form new nerve.

Read.

Reading can flex the brain muscles, good reading light (such as comics or magazines) and reading for information. And according to Dr. studies. Nikolaos Scarmeas in 2001, reading can help build a 'cognitive reserve' to delay the onset of dementia.

Play puzzle or crossword puzzles.

Crosswords, puzzles, Sudoku and other puzzle types, can train the brain, especially the left brain, according to Learning Rx cognitive training center. Add a new strategy for effective brain exercises, such as crossword puzzle solving with an unusual theme.

Playing strategy game.

Strategy games like chess, monopoly or other computer games, will use the right brain that can help people to think more creatively.

Change routines.

According to Lawrence Katz, a professor of neurobiology at Duke University Medical Center, changing routines and new ways of life can activate the brain connections that were previously inactive. Exercises that can be done, for example, a shower with your eyes closed or rearrange your office or desk.

Learning a foreign language.

By learning a foreign language will activate parts of the brain that have not been used since you started talking. A 2007 study at York University in Toronto, found that the use of multiple languages can improve blood supply to the brain to maintain healthy nerve connections.

Enjoy the music.

Besides listening to music, learning to play a musical instrument well. The experts also recommended to enable the two senses at once, such as listening to music and smell the flowers.

Physical exercise.

Physical exercise also can improve brain health, because it can increase blood flow to the brain. According to the Stanford Center on Longevity and the Max Planck Institute for Human Development, Physical exercise can improve attention, reasoning and memory.

Social life.

The brain can be trained with your social life, for example by visiting friends. A 2006 study by Dr. David Bennett of Rush University Medical Center have found that social networking can provide protection against clinical symptoms of Alzheimer's disease.

Looking for a new hobby.

Challenge your brain to learn new skills or things that you've never done before. If you are not an artist, try to learn to paint or sculpt. If you can play the piano, learn to play the guitar. Find something new and exciting to be able to keep the brain active.

Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
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name: Bambang Sunarno.
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DatePublished: January 3, 2014 at 17:31