Did You Know Benefits of Green Tea.

There are various reasons why green tea is used as a health drink soft drink producers. Here are 10 real benefits of green tea have been examined by experts, so you ought to replace soft drinks from your favorite list.

Green tea may help protect against cancer. 

According to the U.S. National Cancer Institute, the polyphenol content of catechins found in green tea has an important role in cancer prevention.
The study further concluded that no active oxidant polyphenols, reduce the number and size of tumors, and inhibit the growth of cancer cells. Similar studies have also been carried out specifically to cancer of the bladder, breast, ovarian, esophageal (part of the digestive tract in the form of the channel that carries food from the throat to the stomach), lungs, pancreas, prostate, skin and stomach.

Green tea may help prevent atherosclerosis. 

The antioxidants in green tea are believed to prevent the buildup of fat in the blood vessels by pressing the oxidation of LDL (bad cholesterol). These antioxidants also reduce the chances of blood clots and helps the arteries (blood vessels) can be relaxed so that blood flow.

Green tea can help maintain good cholesterol levels. 

Research suggests that green tea lowers total cholesterol and raises HDL (good cholesterol) in animals and humans. The polyphenols in green tea helps block the intestinal absorption process and expedite expenditure of the body.

Green tea can help control diabetes. 

Green tea has been used traditionally to control blood sugar in the body. Several studies have shown that green tea can help glucose regulation in the body.

Green tea can help fight liver disease. 

Green tea seems to protect the liver from the adverse effects of toxic compounds such as alcohols.

Weight loss. 

Extracts of green tea can boost metabolism and help burn fat. Some researchers speculate polyphenols, particularly catechins, which are responsible for the fat burning process.

Relaxation. 

Drink a cup of warm green tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-theanine in it.

Green tea can help boost the immune system. 

The research conducted at Brigham and Women's Hospital said that the content of theanine in green tea increases the capacity of Gamma Delta T cells to fight the disease and help the body fight infection.

Green tea helps strengthen the digestive and respiratory systems. 

Because the content of bioflavonoids.

Green tea is anti-bacterial and helps prevent holes in the teeth. 

Drinking two to three cups of green tea a day (containing 240 to 320 mg of polyphenols) is highly recommended. This is the best way to get antioxidants from the green tea natural form. 

Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/did-you-know-benefits-of-green-tea.html
DatePublished: December 16, 2013 at 21:24
7MHPNPADAEFW.
 Tag; Did You Know Benefits of Green Tea, Green Tea, Cancer, pholipenol, cholesterol