Milk can cause osteoporosis.

Since ancient times the milk is often associated with calcium and bone health. Milk is regarded as the greatest source of calcium and helps strengthen bones and prevent osteoporosis. But is it true that milk is the best source of calcium and can prevent osteoporosis? Do not you be so sure yet.

Dr Nandita Shah of SHARAN India explains how the benefits of milk associated with calcium and bone are often exaggerated. According to him, a lot of people who eat dairy but still have osteoporosis. If milk is the best source of calcium and can prevent osteoporosis, why people who eat them for over a year still have osteoporosis?

People who have osteoporosis are usually advised to eat more dairy products, calcium tablets, vitamin D, and exercise. But most of them do not improve. Why, because most people do not know that osteoporosis is caused by a lack of calcium intake, but the loss of calcium from the body.

Our bodies are alkaline. Every time we eat something acidic, it will absorb calcium from bones and neutralize them. By doing so we have lost calcium. Milk and foods containing high acidic protein in the body, so that it can absorb calcium from bone. This is not widely known by people of osteoporosis, as reported by Health Site (26/12).

Here are some foods that can cause acid in the body and absorb calcium from the bones, including milk:
- Fish
- Chicken
- Tea
- Soda
- The coffee
- The sugar
- Eggs
- The cheese
- Salt
- Alcohol

So how do I prevent osteoporosis without relying on milk? There are many foods that contain calcium and will not absorb calcium from bone. One is sesame. Sesame contains 10 times more calcium than milk. In addition, you can also eat some of the following foods:

- ASI
- Almonds
- Dried apricots
- Vegetable bits
- Watercress
- Hazelnuts
- Kale
- Lettuce
- Figs

Those are some foods that can help you meet calcium needs. Do not just rely on milk because milk can also absorb calcium and gnaw your bones and cause osteoporosis.
Thanks t elah reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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Magnesium key bone health.

Calcium is important for bone health. It is common knowledge that is unknown to many people. There can be no doubting that opinion. However, recent studies reveal an astonishing discovery. They found that the key to bone health is actually not calcium, but magnesium.

Based on this study, magnesium which are found in sesame seeds, sunflower seeds, basil, broccoli, and spinach are the real key to making the bones become stronger and healthier, as reported by the Daily Health Post (20/02).

Several studies have linked calcium in bone health. But often they use calcium supplements can be harmful to heart health. Calcium supplements are known to increase the risk of heart attack, especially in women. Calcium supplements are also a poor substitute for the body's natural calcium intake. Too much calcium supplements can lead to kidney problems and other health problems.

The study, conducted by researchers at Baylor College of Medicine revealed that calcium intake and absorption of calcium by the body does not significantly affect bone health. Instead, magnesium intake and absorption can affect bone health significantly.

"The intake of magnesium is essential for bone health, especially for children. Calcium is also important, however, for children and adults, magnesium is more important," said the researcher.

According to Kathryn M Ride of the University of Memphis, Tennessee, magnesium intake is not only important for children and parents, but also for those at high risk of bone loss. So, do not just meet your calcium needs if you want to get strong bones, but also magnesium. Thank you for reading this article.
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DatePublished: April 7, 2015 at 18:36

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Foods that supply nutrients.

You are what you eat. So, make sure that you always pay attention to the intake of food you consume. To have strong bones, you do not just have to be diligent exercise, but also consume foods or beverages that supply nutrients to the bone. So that bones stay strong, avoid these foods because it makes rapid bone loss.

Foods high in sodium.

Foods rich in sodium is not good for bone health. Why? "Salt is known to cause excessive calcium excretion through the kidneys," said Felicia Cosman, MD, medical spokesperson for the National Osteoporosis Foundation.

To maintain bone health, Dr. Cosman recommend to you to limit your intake of salt and get at least 1,200 milligrams of calcium each day.

Food sweetened.

A sweet tooth? You should limit your daily sugar intake. If not, it will have a negative impact on the strength of your bones later.

"Excess sugar can inhibit the absorption of calcium and phosphorus will spend, other minerals that are important in encouraging the absorption of calcium," said Shawn Smith, RD, LDN, nutrition program director at Old Colony Elder Services in Massachusetts.

Doctors advise to you to eat plums, cranberries, and other fruits rich in antioxidants to support bone health.

Soda.

Are you a soda addict? Immediately limit the consumption of soda to maintain the health of your bones. "Drinking seven or more sodas per week was associated with a decrease in bone mineral density and increased risk of fracture," Cosman.

That's because sodas contain phosphoric acid, a food additive which can weaken the intestine and inhibits the absorption of calcium.

The food and caffeinated beverages.

Caffeine is good for the body if taken in the right dosage. But if it is consumed in excess, it would have been dangerous.

"Caffeine dissolves calcium from the bones, and reduced bone strength," said Dina Khader, MS, RD, a nutrition consultant in Mount Kisco, New York.

Dina also added that about 6 milligrams of calcium will be lost for every 100 milligrams of caffeine you ingest. And when it is combined with sugar, caffeine has a very detrimental effect on bone health.

Alcohol.

Are you an alcoholic? "Chronic alcohol consumption contributed to the decrease in bone mass, decreased bone formation, increased incidence of fractures, and delayed fracture healing," said Dina Khader.

To maximize bone health and prevent osteoporosis, alcohol consumption should be limited in moderation. Which means no more than one drink a day for women and no more than two drinks a day for men.

Here are five foods that can make rapid bone loss.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: April 7, 2015 at 18:07

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Do You Know Amethyst.

Amethyst is a plant that could produce drugs that have been known for thousands of years. As a member of the tribe of the Solanaceae, this plant is still sekerabat with datura, ornamental plants with large trumpet-shaped flowers. Flowering usually white and amethyst or purple, but flowering hybrids of different colors. It is estimated that this plant was first used as a medicine in the tenth century. There amethyst originating from Southeast Asia, but there are also those who came from the Americas.

Amethyst grow in warm climates and is cultivated in all parts of the world because it contains properties and also for ornamental plants. First introduced by Linnaeus in 1753, but still not right about the botanical drawings and descriptions of amethyst. Region of origin is the source of this plant can not be known with certainty. Parts amethyst, but especially the seeds, contains alkaloids that affect hallucinogens.

Amethyst Have Efficacy Drug Could Be Toxic.

Amethyst has medicinal properties as well could be toxic. Amethyst can grow wild in the forest, but can also be ornamental plants in the yard.

Amethyst is a flowering plant like a trumpet. There are at least nine types of plants which are commonly called Amethyst Amethyst Poor (Datura metel), Small Amethyst (Datura stramonium), and Amethyst Forest (Brugmansia suaveolens). However, the most commonly known as Amethyst in Indonesia is Datura metel.

Amethyst in several regions in Indonesia known as Amethyst, Kacubung, Cubung (Javanese and Sundanese), Kacobhung, Cobhung (Madura), Bembe (Bima), Bulutube (Gorontalo), Taruapalo (Seram), Tampong-tampong (Bugis), Kucubu ( Halmahera, Ternate), Padura (Tidore), Karontungan, Tahuntungan (Minahasa), Babotek (East). In Sumatra, also known as Toru Mabo, Kucubu, or Kecubueng. While the name of this plant in the English language is the Angel's Trumpet, Devil's Trumpet, or metel. And in Latin (scientific) called Datura metel.

Description and Characteristics Amethyst.

Amethyst (Daura metel) is a herbaceous plant which trunked wood and thick. This plant has many branches which expands to the right and to the left. Amethyst higher plants generally less than 2 meters.

Leaves Amethyst (Angel's Trumpet) are green, oval and on the grooved edges sharp and located opposite each other. The end tapered leaves with pinnate leaves bones.

Amethyst flower resembles a trumpet with white or violet. But the ornamental Amethyst can have a wide range of flower colors. Purple petals. Flowers about 12-18 cm long. Amethyst flowers usually start blooming in the afternoon before the evening.

Amethyst round fruit with one end attached to a strong short-stemmed and 4-5 cm diameter. On the outside of the cone-shaped fruit, decorated spines while the inside contains small seeds brownish yellow. Fruit green amethyst. Amethyst seeds brownish yellow and flattened shape.

Amethyst used to live in low altitude areas of land 800 meters above sea level. In addition to growing wild in the woods and fields, amethyst is also often planted in the garden or planted as an ornamental plant in the yard. Propagation is by seed or cuttings.

Benefits and Poison Amethyst.

Amethyst, especially the type of Datura metel, contains several chemical compounds, including: hyoscine, co-oxalate, fatty substances, atropine (hyosiamin) and scopolamine. The content of this makes Amethyst can be used as traditional medicine for various diseases such as asthma, rheumatism, lumbago, stiff sore, ulcers and eczema, toothache, dandruff, to menstrual pain. The most often used as a herbal medicine is cone-shaped leaves.

However amethyst also contain toxic substances such as alkaloids that have hallucinogenic effects, especially on the seeds. In some cases the use of poison found Amethyst seeds to commit suicide.

No wonder if Amethyst which has flowers like this trumpet in English referred to as Angel's Trumpet once Devil's Trumpet. Because the properties could make Amethyst like 'Angel Helper' but if misused, the poison can also be 'Devil Killer'. Thank you for reading this article.
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DatePublished: April 6, 2015 at 18:04

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Do You Know Moringa.

Merunggai or moringa (Moringa oleifera) is a kind of tribal Moringa plant. This plant has a height of 7-11 meters rod. Moringa leaves are oval with a small size layered compound in one stalk, can be made of vegetables or drugs. The flowers are white and yellowish green flowers hood midrib; These flowers come out all year with a fragrant scent. Moringa fruit elongated triangular called tang, also can be in the vegetable.
Indonesian general name: Moringa, Limaran (Java) English: Moringa, Ben-oil tree, clarifier tree, drumstick tree Malay: heat, merunggai, Sajina Vietnam: Chum ngay Thailand: ma-rum Philippines: malunggay.

Description.

Woody stems (lignosus), upright, dirty white, thin skin, rough surface; simpodial branching, upright or tilted towards the branch, tend to grow straight and elongated. Leaves compound, long-stemmed, arranged alternate, odd leaf litter (imparipinnatus), young leaves are green when young. Triangular shaped fruit length, length of 20-60 cm; The young fruit is green - after dark brown, round seed shape - blackish brown, bear fruit after the age of 12-18 months. Taproot, white, enlarged like a radish.
Propagation can be generative (seeds) and vegetative (cuttings). Grown in lowland and highland up at an altitude of 1000 m above sea level, is widely grown as a boundary or fence in your backyard or farm.
Research on the benefits of plants ranging from leaves, bark, fruit until the seeds, since the early 1980s has begun. There is a report on the results of research, study and development related to the use of Moringa plants for reforestation and retaining desertification in Ethiopia, Somalia, and Kenya by the German team, in the periodic Institute for Scientific Cooperation, Tubingen, 1993. The report is devoted to the region including Ethiopia , Somalia, and Sudan, as has long been a tradition residents to plant moringa trees, considering the tree can be a part in everyday life as a vegetable, raw material medicine, also to be traded. In the area of ​​Arba Minch and Konso, moringa tree is used as a plant for retaining landslides, soil conservation, and terracing. So that in the rainy season, although in the most minimal amount, falling rain water will be held down by the root system of Moringa, and in the dry season "savings" of water around the roots of Moringa will be a source of water for other crops. Also because Moringa root system is quite tightly, landslides are rare.
Researchers from Anna Technology University, Tamilnadu, India, C Senthil Kumar, proving that Moringa leaf is efficacious as a hepatoprotective aka liver protector. According to physician and herbalist in Yogyakarta, Dr. Sidi Aritjahja, Moringa contains antioxidants which are very high and very good for diseases associated with gastrointestinal problems, such as intestinal wounds and ulcers. "Whatever parts are used safely origin noticed how," said the alumnus of the University of Gadjah Mada. Drink decoction of the leaves of Moringa while warm water. Therefore, a powerful antioxidant effect in a state still warm.
According to Dr. Paul Wahyudi Halim in South Tangerang, Banten, Moringa has a cool energy. Herbs such suited to cope with the disease or excess heat energy such as inflammation or cancer.
How to use it with boiling water 3 sprigs in a glass of warm water after drinking it warm

Efficacy of Moringa leaves.

Infants and children in infancy recommended World Health Organization WHO consuming Moringa leaves. Comparison gram, Moringa leaves contain:
7 x vitamin C in oranges 4 x 4 x calcium in milk vitamin A in carrots 2 times the protein in milk 3 times the potassium in bananas
The organization also named Moringa as a magic tree after conducting a study and found that this plant is credited as low cost health enhancer for 40 years in the poorest countries in the world. Moringa tree is widespread in the plains of Africa, Latin America, and Asia. National Institutes of Health (NIH) on March 21, 2008, said that the Moringa tree "has been used as medicine by various indigenous ethnic groups to prevent or treat more than 300 kinds of diseases.
The tradition of the ancient Indian ayurvedic medicine show that 300 kinds of diseases can be treated with moringa oleifera leaves.

Moringa leaves are the main benefits :

Increases the body's natural resistance
Refreshing eye and brain
Increase metabolism
Improve the structure of the cell body
Increasing serum cholesterol naturally
Reduce wrinkles and lines on the skin
Increasing the normal functioning liver and kidneys
Beautify the skin
Increase energy
Facilitate digestion
Antioxidants
Maintain the body's immune system.
Improve circulation system healthy
Is anti-inflammatory
Giving a feeling of overall health
Supports blood sugar levels to normal.

From this analysis it can be seen that the nutritional content of Moringa leaves have excellent potential to supplement the nutritional needs of the body. By eating the leaves of Moringa, the balance of nutrients in the body will be met so that people who eat the leaves of Moringa will be helped to increase energy and endurance body. In addition, Moringa leaves also efficacious to overcome the various complaints are caused by lack of vitamins and minerals such as vitamin A deficiency (visual impairment), Choline deficiency (fat accumulation in the liver), vitamin B1 deficiency (beriberi), deficiency of vitamin B2 (skin dry and cracked), deficiency of vitamin B3 (dermatitis), deficiency of vitamin C (bleeding gums), lack of calcium (osteoporosis), iron deficiency (anemia), lack of protein (cracked and hair growth disorders in children).
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: April 6, 2015 at 15:50

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Did you know Eggplant Fruit.

Eggplant (Solanum melongena, on the island of Java, better known as aubergine) is a fruit-bearing plants used as vegetables. Its origin is India and Sri Lanka. Eggplant closely related to potato and leunca, and somewhat distant from tomatoes.

Eggplant is the herb that is often grown on an annual basis. This plant grows to 40-150 cm (16-57 inches) in height. The leaves are large, with a rough lobes. Size 10-20 cm (4-8 inches) long and 5-10 cm (2-4 inches) in width. Types of semi-wild bigger and grow to the height of 225 cm (7 feet), with leaves that exceed 30 cm (12 inches) and 15 cm (6 inches) in length. The trunk is usually spiked. Flower color between white to purple, with a crown which has five lobes. Yellow stamens. Fruit contains flour, with a diameter of less than 3 cm to the wild, and even more for the type of planting.
In terms of botany, a fruit that is classed as having a lot of seeds that give small and soft. The seeds can be eaten but it was bitter because it contains nicotine, which is much similar alkaloids in tobacco.

The History.

Eggplant is food plants grown for its fruit. The origins of cultivation is in the south and east Asia since prehistoric times, but it was unknown in the Western world no earlier than circa 1500. The fruit has a variety of colors, especially purple, green, and white. The first written record of eggplant found in Qi Min Yao Shu, an ancient Chinese agricultural works written in the year 544. The number of Arabic names and North Africa for the eggplant and the lack of Greek and Roman name indicates that this tree was brought into the Western world passes through the area Mediterranean Sea by the Arabs in the early Middle Ages. Scientific name, Solanum melongena, derived from the Arabic term for the 16th-century type of plant eggplant.
Because eggplant is a member of the Solanaceae, eggplant fruit was once considered toxic, as well as several varieties of fruit and potato leunca. While the eggplant fruit can be eaten without any adverse effects for most people, most other people, eating the fruit of eggplant (similar to eating the fruit-related such as tomatoes, potatoes, and green pepper or pepper) may affect the health. Most fruit somewhat bitter eggplant and irritate the stomach and lead to gastritis. Therefore, some sources, especially from the natural health, said that the eggplant and related genera can lead to or worsen arthritis with subtle and it was, to be shunned by those who are sensitive to it.

Functions and Benefits Fruit Eggplant Purple and Green.

Eggplant purple and green are not only used to be made into food turns green eggplant purple and other useful as a remedy for various diseases one of them for cancer. Many functions Eggplant and properties that we do not know.

Eggplant is very efficacious to serve as a deterrent to diabetes, in addition to its affordable price of eggplant would be so delicious when eaten with other vegetables. the following functions and benefits of eggplant and properties:

For Overcoming bronchitis.

60 grams of dried eggplant roots
10-15 grams of green tea
Combine eggplant root powder with 10-15 grams of green tea, drink while warm
250 grams of eggplant
25 grams of dried white mushrooms (soaked until soft)
Drinking water, eggplant and mushrooms are edible white

To overcome the blood vessel wall thickening.

250 grams of eggplant
30 grams of seaweed
10 grams of black mushroom
Made soup or other food according to taste

For Overcoming diabetes.

250 grams of eggplant, plus pumpkin, pumpkin kenthi and pare, made according to taste dishes and eaten

To Overcome bleeding gums

250 grams of eggplant
100 grams of lotus root
According to taste cooked and eaten

To treat hypertension 

250 grams of eggplant
Tofu and soy beans to taste
Made cuisine to taste then eaten

For Overcoming hepatitis.

250 grams of eggplant chopped
30 grams of corn silk
100 grams of grass roots
Boiled with water, once filtered drinking water

To prevent and treat cancer.

250 grams of eggplant
10 grams of mushrooms Hioka (can be purchased at the supermarket)
10 grams of black mushroom
100 grams of fresh shrimp
All materials sauteed and cooked

For the circulation of blood.

250 grams of eggplant
25 grams of dried white fungus (first soaked in water until soft)
200 grams of lotus root
Cooked to taste

For Overcoming colitis.

250 grams of eggplant
30 grams of fresh purslane
Water boiled with 600 cc up to 300 cc, after adding sugar to taste and drink

To indulge in fat levels in the blood.

250 grams of eggplant
30 grams of seaweed Hi Chad
30 grams of seaweed Che Chai
Pan with non-cholesterol cooking oil, and edible

For Overcoming hemorrhoids.

Drain the eggplant purple stalk, then ground into powder
Combine 3 gram eggplant stalk powder, aloe vera juice and powdered gambier taste, then applied to the affected part

For Overcoming tingling hands frequently.

30 grams of eggplant shoots boiled in 500 cc of water, let it be 250 cc water, then drink.

For rheumatism and arthritis.

60 grams of the root eggplant, red ginger 15 grams, 20 grams, ginger boiled with 600 cc of water until the remaining 300 cc. Then filtered and drunk as much as 150 cc. Apply 2 times a day. Or use 60 grams of eggplant purple roots washed, 20 grams of sliced Powder, 30 grams of bitter boiled with 600 cc to 200 cc of water and drink while warm filtered water remaining.

To Lower Cholesterol.

250 grams of eggplant, 30 grams of grass che chai, 20 grams of mushrooms hioko soaked until soft and made into a stir. To consume it varies. 1 Fruit eggplant purple, 7 bay leaves, 50 grams ceremai leaves boiled with 500 cc of water until the remaining 200 cc then filtered and drunk while warm.

To Improve Sexual arousal.

250 grams of eggplant, 100 grams of chicken meat, 100 grams of keys, onion, made into a stir. Regular consumption and varied. It is advisable to consume cooked eggplant purple suit varying tastes basis. Consumption should eggplant purple every day not more than 250 grams

Efficacy Fruit Green Eggplant.

For Relieving pain. Unlike the case in Korea, there eggplant in consumption after dried beforehand as a cure lumbago, arthritis and other pain. Vegetables can also be used to treat measles, dependence on alcohol, burns, chickenpox, and gastritis.

To Prevent cancer.

Eggplant juice capable of suppressing damage to cells with chromosome storage as a sign of cancer in the body. The content of trypsin inhibitor contained in this fruit is able to resist an attack believed to substances that can trigger cancer.

Fixing damage to blood vessels

Benefits of green eggplant that we often hear that as an anti-cancer, anti-seizure, as well as eliminating vascular disorders. In Nigeria even deify plant this one especially for the men. They also believe that these fruits can reduce nervousness that makes us be more relaxed.

For abolishing nervousness.

Green eggplant contains scopolamine, strikin and skoparon that can inhibit seizures attack, nervousness, and also nerve spasms. For fruit that is commonly used to prevent and treat seizures and epilepsy other.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: April 6, 2015 at 14:40

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Benefits of Marigold flowers.

Have you heard of marigolds? Maybe for some people, the name is not familiar. But when you look at the original shape of the flower is sure you'll know right away.

Marigold flowers are easily recognizable from the bright yellow color and is widely used as an ornamental plant. Who would have thought that had adorned the flower garden you turn out to have healthy benefits? Reporting from healthmeup.com, here is the healthy benefits.

Remove toxins from the body

Drink tea made from marigold flowers can help you in clearing toxins, especially of the liver and gall bladder you. So that your body is free of dangerous diseases.

Treat digestive problems

Marigolds can protect the stomach lining and intestines and prevent gastric ulcer disease, gastritis, and even stomach cancer.

Against free radicals

Due to high content of antioxidants, then marigolds help the body fight free radicals that cause disease and premature aging. This flower also has anti-carcinogenic properties.

Treating a fever and sore throat

Marigold flower tea can help the body to fight the fever and cough. If you have a sore throat, then kumurlah with marigold flower tea three times a day to reduce infection. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
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DatePublished: April 5, 2015 at 17:53

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