Start with five good habits.

The coffee tasted improve concentration? Perhaps, the origin of one cup of coffee a day. Most annoyed if the morning had a fight with her husband, and after it missed the train commuter line. Our mood immediately disappeared, and this affects our work performance throughout the day. It seems that there is only one during the day. The road suddenly stalled because no excavation, co-workers did not go to work piling up, even lunch was not to order,so everything seemed to be one .

Trust me, when you start with five good habits, you will always be guaranteed through the day enjoyable. 

Stretch when you wake up. 

Instead of closing his eyes again or daydreaming while "collecting souls" when you wake up, you better stretch. Stretch the fingers of the hands, feet, and turn your ankle. Writhing make a smooth blood circulation. Yawning was the one 's heart's content as much as possible to inhale oxygen .

Drinking water before breakfast. 

When you wake up your body is dehydrated. The proof, you definitely feel thirsty. Actual conditions of dehydration can slow metabolism. Therefore, before enjoying sweet tea, warm chocolate milk, and bread, drink a glass of water first. According to the journal Obesity, the cells that met the needs of the water is not only work better, but it also helps get rid of fat.

Breakfast containing protein. 

Breakfast is the most important meal of the day. With breakfast, you will consume fewer calories throughout the day because most of the calorie intake is set aside for the morning. The breakfast also makes you able to think better and more able to concentrate. Importantly enter foods containing protein into your breakfast menu. Adjust portion of your stomach capacity. Too full will also make you sleepy.

Let the blood circulation smoothly. 

Leaving the office with a two-hour journey did not make the body become fitter. Get used to light exercise in the morning, because your metabolism will also smooth away the stress of your self. Sports morning also be a good way to make sure your body is ready to "fight" with a hectic schedule throughout the day. No need to look for a place that is far away or a long time. Just do light exercise for 10 minutes for blood circulation.

Cup of coffee. 

Many say that coffee can improve concentration, or help you work better. However, do not consume excessive coffee. A cup of coffee in the morning (or afternoon, depending on your convenience) is enough. Excessive caffeine will make you jittery and increase your heart rate. Instead, just enjoy a cup of green tea.
Thank you for reading this article.  Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
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http://primadonablog.blogspot.com/2013/12/start-with-five-good-habits.html
DatePublished: December 26, 2013 at 21:06
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Tag ; Start with five good habits, healthy, habits, early, morning

Animals Transparent Unique And Weird.

Transparent frogs.          

                                          

    

Never see " glass frog " ? Derived from the tropical forests of Venezuela . The organs in the frog egg cups and can be seen easily .

Transparent Coral Shrimp.

Bottom of the cave is one of the darkest locations on the planet - even a good light source that did not mean anything here . In this condition creatures such as fish , spiders , insects , crayfish and transform itself into a transparent . Under certain conditions they do not need eyes or pigmentation .

Sea Cucumber transparent.

Sea cucumber ( sea cucumber ) , these primeval creatures derivative moving with a slow , soft inhabit his body in the water , evolved in order to survive and breed . For some sea cucumber , became transparent to make them invisible to predators .

Ice fish Transparent.

Found in the cold waters near Antarctica and southern South America , ice fishing crocodile ( Channichthyidae ) is prey of small shrimps , copepods , and other fish . Their blood is transparent because they have no hemoglobin and / or only the red blood cells do not function . Metabolism relies only on the oxygen dissolved in the blood , which is believed to be absorbed directly through the skin from the water . This happens because water can dissolve the most oxygen in the coldest temperatures .

Transparent amphipod.

Named Phronima , this unique animal is one of the many strange species recently found on an expedition in the mountains under the sea in the North Atlantic . In an ironic strategy for survival , this shrimp -like creature shows everything it has , inside and out , with the intention of hiding her figure .

Teuthowenia pellucida

Found in the southern hemisphere oceans , glass shrimp ( Teuthowenia pellucida ) has organ light in her eyes and can roll into a ball , resembling a sea urchin .

Siponopora ( siphonophores ).

Siphonophores into the Cnidaria , a group of animals that includes the corals , hydroids , and jellyfish . Marrus orthocanna , type sphonophores in the ocean depths . The combination of the digestive system and blood circulation is red , while the other is transparent .
Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/animals-transparent-unique-and-weird.html
DatePublished: December 26, 2013 at 20:33

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Tag ; Animals Transparent Unique And Weird, transparent animals

Dangerous bird.

Eagles.

Eagles are birds that are strong ( strong enough to carry something that weighs four pounds ) , aggressive birds , and although they are not much danger to humans in the wild , in an enclosed space claws and beak they can harm humans easily. ( they could eat about a pound of fish in four minutes. )

Hawks and Falcons.

As with his other birds of prey , they have sharp claws and powerful beak is used for hunting , along with speed and agility , creating a serious danger to humans , even if only a baby bird ( its half-life ' can also be configured specifically to cut through the spinal cord of their prey ) .

Owls.

Owls are raptors , or birds of prey , and they use claws and beak to kill , capture and eat . In an enclosed space , or if the bird is in fear or anxiety, can cause serious harm to you .

Seagulls.

Gulls are very aggressive and are known to attack and even pecking at the heads of the people to protect the nest and her child . In fact , the British were forced to carry an umbrella to avoid the attack , at least one woman was taken to the emergency room with his beak deep wounds in the head , and the dogs were killed by the birds .

Canada Geese.

Canada geese are very aggressive , especially if you ( intentionally or unintentionally ) to approach their nest or their children , then they will chase you to go and even bite you .

Ostriches.

The ostrich is a bird nervous and can be dangerous . They are the largest extant birds ( they can reach more than nine feet and 350 pounds ) and speed they run very large ( up to 30 miles per hour for 10 miles straight ) . Like the cassowary , they have strong legs ( kicks they can kill a hyena ) , also has sharp claws .

Cassowaries.

Cassowaries , an endangered species , a large bird that lives in the rain forest , and swamp forests in Australia . Cassowary are unpredictable , aggressive and known for their huge legs , and clawed . Kick them able to break bones , and claws they have can be equated with a dagger .
Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/dangerous-bird.html
DatePublished: December 26, 2013 at 18:10

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Tag ; Dangerous bird, Bird-hazardous.

Bird capable of passing storms.

When the storm passed, for 27 hours they flew down to the speed of 14 kilometers per hour as challenging wind direction. After successfully penetrating, speed increased to 145 kilometers per hour.

Many birds migrate to fly thousands of miles per year . They were flying over land, sea, and it turned out, they were able to fly through the storm.
Bryan Watts , director of the Center for Conservation and Biology , College of William and Mary , Virginia , United States attach satellite transmitters to Whimbrel birds to monitor their movements during the last 3 years .
" These birds breed in the area near the North Pole . Though they are foraging in the northern region of South America, around Venezuela , near the Amazon , " said Watts .
That is , Watts said , they fly long distances and perform incredible flight . " Birds are tracked even flew 3,500 miles (about 5,600 kilometers ) nonstop from Alaska to Virginia , " he said .
" He was moving at a speed of 55 to 65 kilometers per hour for 5 full days , " said Watts .
Watts says , so far , observers want to know what happens if a bird amid a storm blocked . For that , they put a tracker on a larger bird , the bird Hope . Birds were fitted with tracking fly from Nova Scotia and met with tropical storm Gert .
" When the storm passed by Gert , for 27 hours , they flew down to the speed of 14 kilometers per hour as challenging wind direction , " said Watts .
" Having successfully weathered the storm , cruising speed to 145 kilometers per hour because it got a boost from the wind storm," he said .
Watts said investigators have yet to find what makes them able to fly uncannily like that. To be sure , when they arrive at their place looking for food , they only weighs 350 to 400 grams . But during the next 3 weeks , the weight they gained 50 percent .
" When they return home , they are like a ball of fat that stores energy in an amount sufficient to make long-haul flights , " said Watts .
" It appears that these factors that allow them to cope with the strong winds that long, " he said .
Watts said the one thing they learned after installing a satellite transmitter on this bird is , despite wading birds such far distances , but they rely on one small area at a specific area .
" If we damage the ecology of the region , then it will give a huge impact to bird populations that utilize these areas to breed , " he said .
Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/bird-capable-of-passing-storms.html
DatePublished: December 26, 2013 at 17:42

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Tag  ; Do You Know the Birds Able to Fly Translucent Hurricane Storm, Birds, Able, Fly

Yeti crab found.

Research submarine discovered a new species that live in the Indian Ocean hydrothermal vents.
"We discovered a new type of Yeti crab," said Dr. Jon Copley, marine biologist from the University of Southampton, UK.
Besides crab, British scientists find sea cucumbers, snails and other aquatic animals such as the temperature of boiling water. This region is called the Dragon Vent is located in the southwest Indian Ocean.
Yeti crabs discovered previously in a similar area to the east of the Pacific Ocean and so far there are two species that have been identified.
But the Yeti crab found in the Indian Ocean is somewhat different. Crab and white-haired creature resembling the legendary Yeti in the north pole have longer claws arm.
"This is the first time the Yeti crab seen in the Indian Ocean."
Sea cucumbers previously only found in the deep sea in the eastern Pacific Ocean. According to Copley, the first sea cucumber found in this place.
Hydrothermal vent is a kind of super-hot springs are located just above the submarine volcano. These holes erupted from the seabed and are usually only found at a depth of several miles below sea level.
Temperature hot water and rich mineral content caused the emergence of large rocky chimneys, which supports various forms of life in the deep sea.
Copley research is part of a larger expedition to study underwater mountains ship RRS James Cook, who sailed from Cape Town and back to South Africa.
Dragon Vent exploration done in the middle of the trip, at a location discovery intensive bursts of hot water for three consecutive days.
Copley research team took hundreds of samples from 17 different species. The entire specimen was sent back to the laboratory in the UK to study the morphology and genetics.
" Chances are that there will be some new species," said Copley.
" We do not know for sure until we bring them back to the lab and
analyze it."
Copley initiated research on a Chinese expedition in 2007 that led to the first hydrothermal vents in the back southwest Indian Ocean. This area is a row of underwater volcanoes that connect to the middle of the Atlantic back to the Middle East Indies.
The location is the back of the volcano less active, so scientists think hydrothermal vents should have encountered fewer and more dispersed.
"Because it raises the question of whether life there differ significantly," said Copley.
He said the hallmark of life around hydrothermal vents is a race against time. Earlier this year, China obtain permission from the UN International Seabed Authority to conduct mining exploration in the hole-in-sea hydrothermal vents along the back southwest Indian Ocean.
The holes are very rich hydrothermal copper, gold, zinc, and uranium.
" But we never know what really live there," said Copley.
Copley said, in the study of evolution, like the islands of hydrothermal vents on the ocean floor. Like the 19th-century naturalist who went to the Galapagos and other islands to find a new species different from those in other places, then use it to understand the patterns of the spread and evolution.
According to Copley, the expedition was necessary because overtaking is always exploitation of deep sea exploration. He likens, as long as this man has always been fishing in waters that are increasingly in.
Similarly, the existence of oil and gas, which is increasingly moving into deeper waters.
"And now mining starting to take place in deep water," he said.
Therefore, Copley said, if you want to take responsible decisions in the management of natural resources under the sea, humans need to understand how living things spread and evolve in the deep ocean.
Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/yeti-crab-found.html
DatePublished: December 26, 2013 at 17:08
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Tag ;  Yeti crab has been found in the Indian Ocean, Yeti crab

Slumdog Millionaire.

Sushil Kumar fate changed in one night , from poor public servants to be a millionaire , thanks to the quiz Who Wants to be a Millionaire .
Kumar is the first person in India who has won the popular quiz and he is entitled to the prize worth 50 million rupees ( more than 1 million U.S. dollars ) . When the legendary film star Amibath Bachchan , the host of the quiz , submit a check prize , Kumar and his new wife he married four months late in happy tears .
" You have created history . Ability and passion you have made you go this far , "said Bachchan .
" We are very happy , but more than that , we still do not believe , " said Kumar .
Victory Kumar as the contents realize the movie ' Slumdog Millionaire ' where the protagonist named Jamal Malik won in the quiz Who Wants to be a Millionaire . British film director Danny Boyle finally won the Oscar for Best Film in 2008 .
Before becoming the new millionaire , Kumar only a civil servant in the city Motihari , Bihar state in east India . 26 -year-old man earning only 120 dollars (equivalent to USD 1.1 million ) per month . To add to earnings , Kumar worked as a private tutor .
Kumar was fond WWTBAM quiz , but how to be able to watch the event is not easy . As a child of farm workers , families can not afford to buy a television Kumar so that he had to watch it at a neighbor's house . When you watch the quiz , Kumar often answered correctly so that its neighbors encouraged him to try his fortune as a participant .
Kumar is also the village . His trip to Mumbai to live footage of the quiz was her first time traveling on a plane . He also claimed that Mumbai is a big city it 's first ever visit .
When the quiz is already a participant , not a target Kumar heroics . Could get a reward of 50 thousand dollars or 100 thousand dollars will suffice . That's why , when faced questions 13th , he already pocketed the prize of 200 thousand dollars thinking backwards . But fate outline Kumar kept going after thinking hard .
" When I saw that question , I do not know the answer . But I kept staring at this question for a long time and suddenly I knew that two of the four ( answer ) is wrong , "revealed Kumar .
With an aid that allows a participant to give two alternative answers , Kumar also successfully pass through it . Quiz organizers declined to reveal what the question and just gave instructions that the matter related to the history .

Kumar plans.

With a large gift bag a he had , what plans Kumar ? Not too fancy . Kumar plans to use the money for an exam preparation course civil servants so that he could get a good position and prestigious .
Kumar is also planning to make his wife bought a house , pay off his parents and four siblings to help capitalize a small business .
There's more , Kumar also not forget the origins and he plans to build a library in Motihari so as to enable the children to acquire knowledge that there had always been his yearning longing .
Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/slumdog-millionaire.html
DatePublished: December 26, 2013 at 13:10

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Tag : Slumdog Millionaire.

Efficacy of soursop leaves.

Efficacy Soursop Leaf - the background of the invention
Yr early 90s found a kind of 'herbal' of the tribes (Tribes) in the Amazon that can cure several important diseases including cancer. Timeout researched by pharmaceutical experts from the U.S., it turns out they will be derived from the herb Graviola tree leaves. The leaves contain anti - cancer substances that are called Annonaceous acetogenin , which can kill cancer cells without disrupting healthy cells in the human body .
The pharmaceutical industry is trying to patent these findings, but failed because of the pure active ingredients derived from plants in nature, which means belonging to the general public.
Ironically , the results of this study then ' buried ' , as in - fear could harm the industry ' chemotherapy ' which at that time is the best alternative to overcome cancer. As a result, an anti-cancer drug that potentially cheap and disappeared for a few years until the early 2000s, a member of the research team pharmaceutical divulge the secrets to help close relatives cancerous.
The family members recover and be the talk of the doctors who treated him. This info is widespread and then re-examined by the experts pharmaceutical / medicine from Korea and Japan. The results are amazing! Now, eight types of cancer can already be treated with the Graviola leaves.
Then the plant is graviola it? It turns out the native plants that Amazon has the Latin name of Annona muricata, which in Indonesian known as soursop!!! Turns inexpensive and efficacious cancer drugs available for free in your yard and ironically not many people know. The problem is that treatment with soursop leaves unresolved scientific inquiry, so a lot of the pharmaceutical and medicine that has not recognized the usefulness, in other words, alternative treatments.
Patients who prefer rich chemotherapy treatment for his cancer cope with the disease, perhaps because 'more scientific' (although very ill and suffering) and they were able to pay dearly. But for the little people who can not afford expensive treatment, there is now an alternative treatment would not hurt to try, in addition to cheap, too easy to come by.

Dose-been tried are  : 

10 soursop leaves have dark green, boiled in 3 cups water (600cc), and left hanging until the remaining one cup of water (200 cc). Once cool, then filtered and drunk every morning (there are some patients who take the morning-afternoon). In effect, the stomach will feel warm / hot, the body sweats profusely.
Keep in mind that herbal medicine is not 'once potent', meaning that after taking a routine for 3-4 weeks a new effect is visible. The patient's condition improved, can indulge again, and upon inspection lab / doctor turns to dry the cancer cells, while other cells are grown (hair, nails, etc.) at all disturbed.
Internet has many testimonials about the patients who try this alternative treatment. In addition there have been several companies that sell drugs Graviola is in capsule form, making it easy and practical to use. Try just searching through Google by typing: "graviola anti-cancer".
In the Fruit Garden Mekarsari, no signing of the MOU between JBRO with Mekarsari Fruit Garden. In his visit to the plantation area, delivered by one of the experts there that Soursop fruit has enormous benefits in the prevention and cure of cancer.

For prevention, it is advisable to eat or drink fruit juice soursop. 

For healing  : 

1. Boil 10 pieces of old soursop leaves (dark green) into 3 cups boiling water and continue to evaporate and water to 1 cup only.
2. 1 cup of water to be drunk to patients every day 2 times.
After drinking, the body feels the effects of heat, similar to the effects of chemotherapy.
Within 2 weeks, the results can be checked to the doctor, it was quite efficacious. Soursop leaves are nature such as chemotherapy, even more remarkable because soursop leaves only kill cells that grow abnormally and allow cells to grow normally. While there are still effects of chemotherapy also kills most normal cells. Thank you for reading this article. Written and posted by Bambang Sunarno.
sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://primadonablog.blogspot.com/2013/12/efficacy-of-soursop-leaves.html
DatePublished: December 26, 2013 at 12:37
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Tag  ;  Efficacy of soursop leaves, Efficacious, Soursop, Leaves, Kill, Cancer Cells.

soursop fruit