While the occasional hot bath should be done if the body is too tired at night as a warm bath efficacious relax muscles , relieve stress and overcome insomsia .
Meanwhile, when you need the spirit to start the morning commute , you should wash with cold water .
Warm water does have benefits for muscle relaxation and mind , as well as treating insomnia . But when it's done every day and excessive , then you also will feel bad risk .
On page authors give posts some risk if too frequent warm baths .
1 . Enlarge the pores .To clean dirt and oil from the face , a warm bath can indeed help . But if you do not terminate a hot bath with cold water , then your pores will open and getting wider , leading to easy formation of acne .
2 . Lower sperm quality .Bathe or shower with warm water is not good for the testes . Based on the 2007 study , soak for 30 minutes in a tub of warm or hot water can decrease sperm production . But this negative effect is reversible ( can change ) .
Exposure warm or hot water can negatively affect sperm because sperm takes a long time to mature . The best known sperm development in cold environments , this is why the testes located outside the human body , which is in the scrotum .
3 . Harm the fetus .Warm bath is actually not a problem for women who are pregnant , but that needs to be considered is the temperature . When the water temperature is too high then the activity could harm the baby shower . High temperatures , especially in early pregnancy can cause birth defects in offspring born .
Converse with cold water , especially in the morning it gives benefits to the skin and blood vessels such as :
4 . Creating a better blood circulation .If the warm water makes the blood flow moving towards the skin , the cold water makes the blood flow to the organs . More cold water bath improves blood circulation system . Good blood circulation can avoid many serious diseases such as hypertension , hardening of the arteries and the appearance of varicose veins . This can be practiced with a warm water bath preceded and terminated with cold water .
5 . Skin radiant and ageless .Shrinks and closes the pores with cold water to prevent the entry of dirt and oil that can clog pores and cause skin imperfections such as acne . Another benefit , a cold shower can reduce the swelling of the blood vessels that lead to the emergence of dark circles under the eyes . By doing so , a cold shower can make skin radiant, healthy and youthful .
6 . Making healthy hair .Cold water can make hair healthy and radiant as it can close the cuticle to make hair stronger and prevents dirt accumulate on the scalp . By closing the pores will make the hair stronger when combed , thus preventing hair loss and also slow the growth of gray hair .
7 . Giving spirit in the morning .In the days of the ancient samurai , warriors always poured cold water on the head every morning by practicing Misogi . It is a purification ritual on a spiritual level . According to the soldier , a cold shower can encourage , help start the day fresh and new adventures . Cold water obviously helps waking people still feel sleepy in the morning .
Thank you for reading this article .
Written and posted by Bambang Sunarno .